Nutrition Explained

Learn about nutrition from Lifesum’s in-house nutritionists and invited experts.

Latest stories

See more
Featured story

How to Track Food When You’re Dieting

2 min. readLifesum app
When trying to lose weight, one of the hardest things to remember and commit to is tracking your meals. Here's how the Lifesum app helps you.
Read moreabout How to Track Food When You’re Dieting

Featured recipes

Our team of professional chefs and nutritionists know how to make healthy eating delicious!

  • Seafood Soup with Aioli

    Yummie yummie, this soup is a must-try! If you're a fan of seafood or soup, you're going to love this easy recipe!

    • 30 min
    • 755 kcal
  • Cold Smoked Salmon Salad

    This smoked salmon salad is not only delicious, but it's the perfect way to top off a warm summer’s day – cool. Summer, please arrives! 

    • 30 min
    • 443 kcal
  • Pasta Beef and Peppers

    This beef and bell peppers pasta is one of our high-protein recipes that will help you get healthier and build muscle.

    • 30 min
    • 565 kcal
See more recipes

Nutrition time

Sit back, relax and let us guide you through the basics of nutrition in this series of short videos.

Episode 1: All you need to know
 about nutrition

Learn about macro- and micro nutrients: the core ingredients of nutrition.

All episodes

What’s your goal?

Browse articles based on your health goal.

Lose weight

Maintain weight

Build muscle

Categories

Exercises

Wellness

Tips & tricks

Browse more stories