Nutrition Explained

Learn about nutrition from Lifesum’s in-house nutritionists and invited experts.

Featured recipes

Our team of professional chefs and nutritionists know how to make healthy eating delicious!

  • Seafood Soup with Aioli

    Yummie yummie, this soup is a must-try! If you're a fan of seafood or soup, you're going to love this easy recipe!

    • Budicon-Solid/Kitchen/pomodoro30 min
    • 755 kcal
  • Cold Smoked Salmon Salad

    This smoked salmon salad is not only delicious, but it's the perfect way to top off a warm summer’s day – cool. Summer, please arrives! 

    • Budicon-Solid/Kitchen/pomodoro30 min
    • 443 kcal
  • Pasta Beef and Peppers

    This beef and bell peppers pasta is one of our high-protein recipes that will help you get healthier and build muscle.

    • Budicon-Solid/Kitchen/pomodoro30 min
    • 565 kcal
See more recipes

Nutrition time

Sit back, relax and let us guide you through the basics of nutrition in this series of short videos.

Episode 1: All you need to know
 about nutrition

Learn about macro- and micro nutrients: the core ingredients of nutrition.

All episodes

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