Nutrition Explained

Learn about nutrition from Lifesum’s in-house nutritionists and invited experts.

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6 Healthy Tips for Halloween

Food for Thought: Nutrition and Mental Health

Meet Lifesum's Health Advisory Board members Alona Pulde, MD and Matthew Lederman, MD.

Meet Lifesum’s Health Advisory Board: Andrew Zimmermann

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Featured story

Calculating Macros on Your Busy Schedule

7 min. readLifestyle
Having trouble tracking macros on a busy day? Follow these tips for a healthy diet tracking macros when you have limited time.
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Featured recipes

Our team of professional chefs and nutritionists know how to make healthy eating delicious!

  • Seafood soup with aioli

    Yummie yummie, this soup is a must-try! If you're a fan of seafood or soup, you're going to love this easy recipe!

    • 30 min
    • 755 kcal

  • Cold smoked salmon salad

    This smoked salmon salad is not only delicious, but it's the perfect way to top off a warm summer’s day – cool. Summer, please arrives! 

    • 30 min
    • 443 kcal

  • Pasta beef and peppers

    This beef and bell peppers pasta is one of our high-protein recipes that will help you get healthier and build muscle.

    • 30 min
    • 565 kcal
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Nutrition time

Sit back, relax and let us guide you through the basics of nutrition in this series of short videos.

Episode 1All you need to know
 about nutrition

Learn about macro- and micro nutrients: the core ingredients of nutrition.

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