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Empowering Women's Health: Insights from Lifesum Experts on National Women's Health and Fitness Day

Join us as we celebrate National Women's Health Day with insights from our very own Linda and Fanny

10 Tips to Turn Thanksgiving into a Budget-Friendly Plant-Based Gathering

Don’t let the holiday season spending stress you out. Try these 10 tips to turn Thanksgiving into a budget-friendly plant-based gathering.

Your Ultimate Guide to Healthier Menu Options at Top Food Chains

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

How to hit your macro split on a plant-based diet

Enough protein on a plant-based lifestyle? You can easily hit healthy macro levels while eating more nutritious plants.

Understanding the Connection Between Intermittent Fasting and Mental Health

Explore the influence of Intermittent Fasting on mental health as we uncover latest research on pros and cons to find out if it's a fit for you.

How to Navigate Social Situations While Fasting

Do we have to sacrifice our social life while fasting? We’ll help you navigate those social situations with some simple strategies.

Optimizing Your Workouts with Intermittent Fasting: Maximizing Fitness Results

How to plan your exercise routine when doing intermittent fasting

Plant-Based Nutrition and Intermittent Fasting: The Perfect Combination

How to combine plant-based eating with intermittent fasting

Grilling and Gathering: The Social Benefits of BBQing with Friends

Host a BBQ, reduce stress, boost mental health, & enhance well-being by cooking together. Connect with loved ones through tasty new recipes!

Making Mealtime Memories: Build-Your-Own Fajita Night for the Whole Family

Why not turn mealtime into a memorable experience by bringing the whole family together for an interactive cooking night?

Showing 10 of a total of 925 stories.