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Eating Mindfully on Vacation: Strategies for Staying on Track During Travel

Unlock the secret to balance while traveling with mindful eating tips that help you stay committed to your health goals

Stay Hydrated and Alcohol-Free: Sip on Flavorful Mocktails at Your Summer BBQ

Master the art of social sobriety this summer with helpful tips and delicious, hydrating mocktail recipes to ensure a fun and alcohol-free experience.

Optimize Your Body and Mind: Unlocking the Stages of Intermittent Fasting

Unveil the transformative stages of intermittent fasting, a non-diet method for weight loss and improved health.

Caring for Yourself through Food: How Nutrition Plays a Role in Self-Care

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

Biting Back at Climate Change: The Benefits of a Climatarian Diet

A sustainable food choice that helps combat climate change. Learn about the benefits, how to choose the right foods, and eat for the planet!

The Sweet Truth: Why Reducing Sugar is Key to Radiant Skin

Add antioxidants, protein, and healthy fats to your diet for radiant skin, and try these easy and healthy food swaps to curb sugar cravings!

Showing 10 of a total of 906 stories.