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Why you need to drink more water and how to do it

Ever ask yourself, "how much water do I need to drink?" Read on to learn how the Lifesum app helps you drink enough water every day.

How to build healthy habits eating fruits and vegetables

The Lifesum app is effective in helping you lose weight, eat healthy, and build muscle. Find out how the app helps you boost your nutrition as well.

Dieting: foods, meals and recipes

Simplify dieting with healthy recipes, meal plans, and nutritional guidance with the Lifesum app.

How healthy is your diet, really?

Calories aren't the only measurement of how healthy your food is. Discover how to make more nutritious food choices with Lifesum's food rating tool.

3 tips you need to know when working out

Did you know you can be working out consistently and still not get the results you want? Here are 3 tips to switch things up to get better results.

5 easy brunch recipes that taste great

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

Four things nobody tells you about weight loss

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.

How to deal with nerves at the gym

Are you self conscious at the gym? Here are a few quick tips to help you feel a little less nervous and uncomfortable at the gym.

Here's how to improve your lunches

Packed lunches get a bad reputation. That's why we've come up with some tips to make boxed lunches more appealing. Read on to learn more.

Is your diet giving you heartburn?

What causes heartburn? For many, it's their diet. Read on to learn 4 tips to improve your diet to reduce heartburn.

Showing 10 of a total of 803 stories.