Summer Edition: Macros vs. Micros—What Matters More for Personal Health?

Macros = Fuel. Micros = Function. Both Matter.

Macronutrients (carbs, protein, fats) power your summer workouts, hikes, and beach days. Micronutrients (vitamins, minerals) keep your mood steady, your skin glowing, and your energy stable on hot, busy days.

Here’s the thing: You can hit your energy requirements with ice cream and fast foods. But without balanced macros, and enough micronutrients—like magnesium, potassium, and vitamin C—your body may still feel off.

Why Summer Is Prime Time for Micronutrients

Seasonal produce is nature’s multivitamin.
From berries (vitamin C) to zucchini (magnesium) and leafy greens (iron), summer makes it easy to eat foods that nourish at a deeper level.

Micros support:

• Hydration (hello, electrolytes)
  
  
• Skin protection (thanks, antioxidants)
  
  
• Energy metabolism (cue the B vitamins)
  
  

Shift from Quantity to Quality

Instead of just counting grams, ask:

• Is this meal colorful?
  
  
• Does it have whole ingredients?
  
  
• Will it help me feel good, not just “fit” macros?
  
  

A quinoa salad with roasted veggies and grilled fish might check all your macro boxes—and boost your micronutrient intake for the day.

Use Summer to Upgrade Without Overthinking

• Swap processed snacks for fruit + nuts
  
  
• Add fresh herbs to salads for flavor and micronutrients
  
  
• Choose grilled over fried when eating out
  
  
• Hydrate with coconut water, watermelon, or citrus-infused water
  
  

Takeaway:

This summer, don’t just fuel your body—nourish it. Prioritize nutrient density and let fresh, whole foods do the heavy lifting.

Next step: Use Lifesum to log your meals and see your Lifescore grow with every balanced choice.