Recipes

Get your daily dose of Omega-3s, protein, fiber, and especially flavor with this easy and delicious tuna and pasta salad!

Gravy goes well with almost any protein, veggies, and especially mashed potatoes. Try this healthy gravy recipe to get all the flavor withou…

Pack protein into your meal while enjoying delicious pasta with this easy and delicious recipe.  

When you prep a great fried beef, rice is just not important. The zucchini fit the dish much better.  

A quick dish that provides plenty of lean protein from the turkey, carbohydrates from the potatoes and healthy fats from the oil – a smart (…

A super tasty frittata that works as breakfast, lunch and a dinner dish. And it’s really easy to make.

Elevate your steak with this simple recipe and enjoy a hearty asparagus salad on the side.

If you're feeling tired and don't want to spend too much time cooking, this roasted chicken and veggies recipe is exactly what you need.

Besides pretty, this pasta recipe is super tasty! The beetroot juice adds the nutrition a regular pasta doesn’t have. Be sure to try it out …

Salad leaves are the new bread. Stuff them with chicken, with meat, with eggs… be creative! This recipe is the right combo of keto and tasty…

You'll have no trouble eating your veggies when you make this smooth, delicious, and vitamin-packed broccoli soup!

Clean eating at its best – tuna and noodles make for the perfect combination to chase those hunger demons away.