Recipes

Grilled salmon is an easy, delicious and healthy option to enjoy for lunch or dinner as the summer rolls on. In just a few simple steps, you…

This hearty and healthy vegan stew serves up some serious nutrition! Packed with plant-based protein and important nutrients to help protect…

This chicken bowl brings the heat and plenty of flavor in a colorful, delicious meal. Spice things up for dinner this week, and add other fr…

Shake-up your life with this delicious smoothie which contains essential healthy fats and energizing carbohydrates. Perfect for post-workout…

This unique take on the classic snack steps-it-up with rich coconut flavor paired with hearty (and heart healthy) almonds. Dip into deliciou…

You and your kids will go nuts for these Nutty Rice Treats! Full of essential fats and plant-based protein, these guilt-free goodies will go…

This super easy, yet super nutritious dish will not only nourish your body but also your mind. Omega-3 rich salmon and nutrient-rich spinach…

A treat you can carry on the go! This bark contains ginger to help soothe nausea and other beneficial nutrients like iron, zinc, and fiber.

What a treat, cold to help with nausea and rich with iron, calcium, folate, Vitamin C, Vitamin D (if using a fortified milk), and zinc.

Delicious, nutritious and satiating this recipe contains important nutrients for your first trimester including iron, calcium, omega 3s, and…

Named “fast” for a reason, this quick meal is ready in just a few minutes. Balanced with protein, carbohydrates and fat and ready to roll wi…