Kale Pasta

  • 20 min
  • 577 kcal

Delicious, nutritious and satiating this recipe contains important nutrients for your first trimester including iron, calcium, omega 3s, and plenty of fiber.

Ingredients

4 servings

  • 300 g penne pasta
  • 250 g shredded kale
  • 2 garlic cloves
  • 800 g firm tofu
  • 3 tsp olive oil
  • 2 tsp chili flakes
  • 1 tsp salt
  • 1 tsp thyme

Instructions

  1. Cook the pasta according to the instructions on the package.

  2. Rinse the kale.

  3. Chop the garlic cloves and cut the tofu into cubes.

  4. Add the oil to a frying pan. Fry the garlic, chili flakes, tofu, and kale on medium-high heat.

  5. Use 480 ml of the pasta water and add it to the frying pan and stir.

  6. Add the pasta to the frying pan. Toss around on high heat.

  7. Season with salt, pepper, and thyme.

More recipes

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more