Scandinavian

Eat like a Viking and boost your health while you do it with the Scandinavian diet.

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Family Tree of Foods

Like a family, some plants have relatives with similar features. Learn about vegetables from the same plant and why they are perfect for your health.

All about Diets - Which One Should You Choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Diet Plans That Work for Your Personal Goals

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.

Simple Salad Hacks to up Your Salad Game

1. Texture texture texture  You are not a cow. You are not a rabbit. There’s no need to eat straight grass. Texture is the number one factor to r…

5 Muscle Building Diets

Lose fat and gain muscle by tracking your food and exercises with Lifesum. The best diets for muscle building have enough protein to stimulate…

Get the App & Transform Your Life!

10 different healthy diet plans straight to your Android or iPhone – All including whole foods, veggies, lea…

5 Cold-Press Juice Recipes You Won’t Be Able to Resist

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

10 Tricks to Make Your Smoothies Really Smooth and Delicious

Fortunately, with the right know-how, you can make ultra-smooth smoothies every time – even if they don’t come out as you intended to begin with!…

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

This Is How You Cook Vegetables

That’s right, you’ve been doing it all wrong.…

Showing 10 of a total of 19 stories.