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Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.

1. Texture texture texture  You are not a cow. You are not a rabbit. There’s no need to eat straight grass. Texture is the number one factor to r…

Lose fat and gain muscle by tracking your food and exercises with Lifesum. The best diets for muscle building have enough protein to stimulate…

10 different healthy diet plans straight to your Android or iPhone – All including whole foods, veggies, lea…

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

Fortunately, with the right know-how, you can make ultra-smooth smoothies every time – even if they don’t come out as you intended to begin with!…

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

That’s right, you’ve been doing it all wrong.…

Savory pancakes made luxurious with figs and mozzarella.…