Scandinavian

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

Vegetables are surprisingly filling – it’s all that fiber. Here’s one way to make sure you eat them without getting bored: What you need: 1 red o…

Makes 4 servings, 1 serving: (270 kcal, 15 g protein, 11 g fat, 8 g carbs) Ingredients: 500 g carrots 1 medium-sized onion 1 bunch of basil 3 tab…

This year, we will: Have an even greater emphasis on unprocessed/real foods in general. Eat more gluten free products even though we’re not diagn…

Serves 4 à 250 ml (1 glass: 80 kcal, 3 g protein, 0 g fat, 16 g carbs)   Ingredients: 1 heaped teaspoon loose green tea 2 medium-sized oranges 35…

That’s right, you’ve been doing it all wrong.…

Ingredients: Seed crackers; 10 servings (á 2 oz / 60 g) 1 dl / ⅖ cup sunflower seeds 1 dl / ⅖ cup sesame seeds 1 dl / ⅖ cup pumpkin seeds ¾ dl /.…

These require some time but ooh my are they worth it! All the sweetness brought out of the tomatoes and zucchini, together with saltiness of the …