Lifesum | Scandinavian diet

Learn how to balance dietary fats in your diet, to get the best benefits for brain, hormones, and overall health.

A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.

Like a family, some plants have relatives with similar features. Learn about vegetables from the same plant and why they are perfect for your health.

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.

1. Texture texture texture You are not a cow. You are not a rabbit. There’s no need to eat straight grass. Texture is the number one factor to r…

Lose fat and gain muscle by tracking your food and exercises with Lifesum. The best diets for muscle building have enough protein to stimulate…

10 different healthy diet plans straight to your Android or iPhone – All including whole foods, veggies, lea…

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

Fortunately, with the right know-how, you can make ultra-smooth smoothies every time – even if they don’t come out as you intended to begin with!…

Scandinavian