Scandinavian

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

Vegetables are surprisingly filling – it’s all that fiber. Here’s one way to make sure you eat them without getting bored: What you need: 1 red o…

Makes 4 servings, 1 serving: (270 kcal, 15 g protein, 11 g fat, 8 g carbs) Ingredients: 500 g carrots 1 medium-sized onion 1 bunch of basil 3 tab…

This year, we will: Have an even greater emphasis on unprocessed/real foods in general. Eat more gluten free products even though we’re not diagn…

Serves 4 à 250 ml (1 glass: 80 kcal, 3 g protein, 0 g fat, 16 g carbs)   Ingredients: 1 heaped teaspoon loose green tea 2 medium-sized oranges 35…

That’s right, you’ve been doing it all wrong.…

Ingredients: Seed crackers; 10 servings (á 2 oz / 60 g) 1 dl / ⅖ cup sunflower seeds 1 dl / ⅖ cup sesame seeds 1 dl / ⅖ cup pumpkin seeds ¾ dl /.…

These require some time but ooh my are they worth it! All the sweetness brought out of the tomatoes and zucchini, together with saltiness of the …

Serves 8-10, 350 kcal per serving, 25 g protein, 20 g fat, 25 g carbs   Ingredients: 1 kg green asparagus salt, sugar, pepper 1 kg chicken fillet…