Eat like a Viking and boost your health while you do it with the Scandinavian diet.

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All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Diet Plans That Work for Your Personal Goals

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

5 Cold-Press Juice Recipes You Won’t be Able to Resist

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

Herbed-Roasted Vegetables – The Energizer Recipe

Vegetables are surprisingly filling – it’s all that fiber. Here’s one way to make sure you eat them without getting bored: What you need: 1 red o…

Carrot and Basil Soup with Chicken Skewers

Makes 4 servings, 1 serving: (270 kcal, 15 g protein, 11 g fat, 8 g carbs) Ingredients: 500 g carrots 1 medium-sized onion 1 bunch of basil 3 tab…

Lifesum’s in-house nutritionist predicts food trends of 2014

This year, we will: Have an even greater emphasis on unprocessed/real foods in general. Eat more gluten free products even though we’re not diagn…


Serves 4 à 250 ml (1 glass: 80 kcal, 3 g protein, 0 g fat, 16 g carbs)   Ingredients: 1 heaped teaspoon loose green tea 2 medium-sized oranges 35…

THIS is How You Cook Vegetables

That’s right, you’ve been doing it all wrong.…

Seed Cracker with Cream Cheese and Smoked Salmon

Ingredients: Seed crackers; 10 servings (á 2 oz / 60 g) 1 dl / ⅖ cup sunflower seeds 1 dl / ⅖ cup sesame seeds 1 dl / ⅖ cup pumpkin seeds ¾ dl /.…

Roasted Cherry Tomatoes & Zucchini with Parmegiano Regiano

These require some time but ooh my are they worth it! All the sweetness brought out of the tomatoes and zucchini, together with saltiness of the

Chicken Carpaccio with Salsa Verde

Serves 8-10, 350 kcal per serving, 25 g protein, 20 g fat, 25 g carbs   Ingredients: 1 kg green asparagus salt, sugar, pepper 1 kg chicken fillet…

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