Diet Plans That Work for Your Personal Goals

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.

With so many potential diet plans to try, finding the right one for you might seem impossible. Rather than starting your search by evaluating diet plans themselves, you can begin by considering your personal fitness or weight-loss goals instead. Find out how to match your personal goals and lifestyle to a diet plan and learn how to customize diet plans to meet your objectives.

Think About Your Personal Goals

Whether you want to burn fat, build muscle, or develop healthier eating habits, creating a diet plan should be all about meeting your specific goals. Before you even start thinking about specific diet plans, take some time to consider your personal goals and what you want to get out of committing to a meal plan.

  • Weight Loss: If you’re set on losing weight and burning fat, think about how much weight you want to lose and where you’re most concerned about burning fat. With a firm goal in mind and a detailed meal plan, you could lose anywhere from a few pounds to a larger percentage of your body weight.
  • Building Muscle: If you’re more concerned about gaining weight and building lean mass, think about your target weight. With that in mind, you’ll want to combine a challenging workout plan with a diet plan that ensures you consume the right nutrients at the most effective times.
  • Weight Maintenance: Not every diet plan has to involve substantial gains or losses. If you want to sustain your current weight, you’ll need a meal plan that takes into account your maintenance calories and your current energy needs.
  • Balanced Diet: Maybe you’re relatively happy with how you look and feel, but you’re concerned that your diet features too many convenience foods or processed sugars. To achieve a more balanced diet without gaining or losing weight, you’ll want to find a meal plan that emphasizes healthy, whole foods.
  • Healthier Habits: Perhaps your schedule is so busy that you only eat once a day or maybe you struggle with snacking all evening. Either way, you’ll need a diet plan that helps you optimize your time while eating more consistently.

Consider Your Lifestyle

Once you’ve thought about your personal goals, factor in your lifestyle and your fitness goals. If work and family matters keep you busy from morning to night most days of the week, consider a plan that doesn’t require daily gym sessions. If you’re committed to building muscle, think about how you can reasonably schedule in strenuous workouts and essential meals and snacks.

If you tend to be busy during the week but you’re totally open on the weekends, consider a plan that emphasizes meal planning and weekly meal prep. If you go out for meals and drinks with friends more often than you dine at home, start thinking about how you can count calories and assess macros at your favorite restaurants.

Get to Know Common Diet Plan Options

After you’ve made a few notes about your personal goals and your lifestyles, it’s easy to see how customizing a meal plan could be ideal for you. While you may not want to adopt a preexisting diet plan as-is, some of the most popular plans serve as excellent starting points for creating your own strategy. Some of the most popular and most effective diet plan options include the following:

  • Balanced Diet Plan: This is perfect for you if you want to lose weight and burn fat but your lifestyle doesn’t allow for any drastic changes or restrictive eating requirements. You’ll maintain a lifestyle you love while cutting calories.
  • Low-Carb Diet: This is ideal for getting your blood sugar levels under control and removing most of the processed foods and sugary sweets from your diet. You’ll experience increased energy and while learning healthier habits.
  • High-Protein Diet: This is great for building muscle and sustaining your active lifestyle. You’ll be able to do more and make gains without feeling hungry.
  • Ketogenic Diet: This is designed for dedicated dieters who want to transform their eating habits completely. You’ll adopt a high-fat diet that helps you lose weight quickly.
  • Mediterranean Diet: This is designed for all-around great health, as it can help you lower the risk of heart disease, reduce inflammation, and boost your memory. You won’t even have to eliminate food groups, so you can sustain this plan for the long term.
  • Nordic Diet: This works well for those who want a balanced diet that highlights healthy fats, proteins, and carbohydrates. You’ll enjoy a diet rich in protein and healthy fats without restricting yourself.
  • 5:2 Diet: This is great for those who don’t want to cut calories every day of the week. You’ll fast for two days each week and eat a healthy diet the other five days of the week, achieving greater mental clarity while losing weight.

Customize Diet Meal Plans With an App

Whether you’re considering a restrictive diet or a more balanced meal plan, you’ll want to make sure it’s customized to your goals and needs. Rather than memorizing the rules of your diet and tracking your daily food consumption and workout routine by hand, use an app to make the diet meal plan truly yours.

With the Lifesum diet app, you can identify a diet plan that best works with your objectives and then input your personalized goals. In the app, you’ll also track your daily exercise and energy expenditure along with your food log, so you’ll always know whether you’re on track toward meeting your goals. You can even use the smartphone app to zero in on eating and exercise patterns you might not have realized you’d developed, helping you make smarter choices and commit to healthier habits in the future.

No matter how you opt to customize your diet plan, make a point of thinking about your health in the long term. After all, the most effective diets aren’t mere quick fixes. They’re lifestyle and mindset changes that will help you stay healthy and on track to meet your personal goals for years to come.

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.