Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.
With so many potential diet plans to try, finding the right one for you might seem impossible. Rather than starting your search by evaluating diet plans themselves, you can begin by considering your personal fitness or weight-loss goals instead. Find out how to match your personal goals and lifestyle to a diet plan and learn how to customize diet plans to meet your objectives.
Whether you want to burn fat, build muscle, or develop healthier eating habits, creating a diet plan should be all about meeting your specific goals. Before you even start thinking about specific diet plans, take some time to consider your personal goals and what you want to get out of committing to a meal plan.
Once you’ve thought about your personal goals, factor in your lifestyle and your fitness goals. If work and family matters keep you busy from morning to night most days of the week, consider a plan that doesn’t require daily gym sessions. If you’re committed to building muscle, think about how you can reasonably schedule in strenuous workouts and essential meals and snacks.
If you tend to be busy during the week but you’re totally open on the weekends, consider a plan that emphasizes meal planning and weekly meal prep. If you go out for meals and drinks with friends more often than you dine at home, start thinking about how you can count calories and assess macros at your favorite restaurants.
After you’ve made a few notes about your personal goals and your lifestyles, it’s easy to see how customizing a meal plan could be ideal for you. While you may not want to adopt a preexisting diet plan as-is, some of the most popular plans serve as excellent starting points for creating your own strategy. Some of the most popular and most effective diet plan options include the following:
Whether you’re considering a restrictive diet or a more balanced meal plan, you’ll want to make sure it’s customized to your goals and needs. Rather than memorizing the rules of your diet and tracking your daily food consumption and workout routine by hand, use an app to make the diet meal plan truly yours.
With the Lifesum diet app, you can identify a diet plan that best works with your objectives and then input your personalized goals. In the app, you’ll also track your daily exercise and energy expenditure along with your food log, so you’ll always know whether you’re on track toward meeting your goals. You can even use the smartphone app to zero in on eating and exercise patterns you might not have realized you’d developed, helping you make smarter choices and commit to healthier habits in the future.
No matter how you opt to customize your diet plan, make a point of thinking about your health in the long term. After all, the most effective diets aren’t mere quick fixes. They’re lifestyle and mindset changes that will help you stay healthy and on track to meet your personal goals for years to come.
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.