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3 tips you need to know when working out

Did you know you can be working out consistently and still not get the results you want? Here are 3 tips to switch things up to get better results.

How to deal with nerves at the gym

Are you self conscious at the gym? Here are a few quick tips to help you feel a little less nervous and uncomfortable at the gym.

Balancing Carb Control With A Social Life

Carbs are everywhere and are often found in fan-favorite foods and drinks. Read on to learn how to moderate your carb intake for better health.

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Can You Improve Sleep by Physical Activity?

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

Top Nutrition Tips for Running

Macronutrients (macros) Macros are the building blocks in our diet, consisting of carbohydrates (carbs), protein and fat. By consuming the right

Weight Loss 101: Tips And Tricks to Help You Shed Those Pounds

  1. Start the day with black tea There’s nothing quite like sipping a warming drink when you get up in the morning. Many of us reach for a coffe…

5 Tips for Motivating Yourself to Exercise

You guessed it: Motivation. The mini Greg Glassman (founder of CrossFit) in each of us. Motivation is key to the success of just about any health…

4 Strategies to Help You Get Back To Sleep

Yay, 3 am, maybe I can manage 2 hours of sleep.…

6 Easy Ways to Look and Feel Better

1. Fruit and veg Fruit and vegetables are great sources of fiber, natural sugar and starch, and a whole host of vitamins and nutrients the body n…

5 Nudges to Help You Toward a Healthier Lifestyle IV

You had two choices, A: go to the gym and workout or, B: watch a series on the couch. After a quick battle in your brain, choice B won. What will…

5 Ways You Can Improve Your Health That Have NOTHING to Do With Food or Exercise

There’s more to health than food and exercise. Thank God.…

5 Strategic Tips On How To Lose Weight After Pregnancy

Getting rid of baby weight is often high on a new mom’s priority list after giving birth and since this question shows up quite often in our mail…

5 Ways to Make Your Day Healthier

Becoming healthy is all about the steps you take each day. Here are Savannah Fisher’s tips for how you can make each day healthier. Water Wake up…

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