Tips & tricks

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

Macronutrients (macros) Macros are the building blocks in our diet, consisting of carbohydrates (carbs), protein and fat. By consuming the right …

  1. Start the day with black tea There’s nothing quite like sipping a warming drink when you get up in the morning. Many of us reach for a coffe…

You guessed it: Motivation. The mini Greg Glassman (founder of CrossFit) in each of us. Motivation is key to the success of just about any health…

Yay, 3 am, maybe I can manage 2 hours of sleep.…

1. Fruit and veg Fruit and vegetables are great sources of fiber, natural sugar and starch, and a whole host of vitamins and nutrients the body n…

You had two choices, A: go to the gym and workout or, B: watch a series on the couch. After a quick battle in your brain, choice B won. What will…

There’s more to health than food and exercise. Thank God.…

Getting rid of baby weight is often high on a new mom’s priority list after giving birth and since this question shows up quite often in our mail…

Becoming healthy is all about the steps you take each day. Here are Savannah Fisher’s tips for how you can make each day healthier. Water Wake up…