Unlock tips and tricks for healthier living, exercise, weight loss, muscle building, and overall wellness.

Featured stories

Make Your Life Easier with Lifesum's Barcode Scanner

Learn how to make life easier with Lifesum's barcode scanner.

3 tips you need to know when working out

Did you know you can be working out consistently and still not get the results you want? Here are 3 tips to switch things up to get better results.

5 Easy Brunch Recipes That Taste Great

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

All stories

Make Your Life Easier with Lifesum's Barcode Scanner

Learn how to make life easier with Lifesum's barcode scanner.

Building an Effective Meal Timing Guide for Workouts

Learn to strategically yet practically time your meals to maximize your fitness routine.

Workout Supplements Guide

Learn the pros and cons of common workout supplements and whether they’ll work for your workout.

The Ultimate Guide to Nutritious, Cost-Effective Grocery Shopping

Check out our ultimate guide to nutritious, cost-effective grocery shopping to counteract escalating costs.

5 easy tips to eat less ultra-processed foods

Make healthier eating work for you with these five easy tips to eat less ultra-processed foods.

How Does Alcohol Impact Your Mental Health?

Although alcohol is normal in many cultures, it’s still a depressive drug that can have negative effects on mental health when consumed in excess.

The Mindful Grocery Shopping Experience: Choosing Foods with Intention

Make your grocery shopping experience a mindful one and learn how to choose foods with intention and alignment with your goals.

Navigating the Thanksgiving Plate by Diet

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Top Tips to Revamp Your Thanksgiving Leftovers into Work Lunches

You’ll be thankful for these top tips to make your Thanksgiving feast last while taking work lunch prep stress away by transforming leftovers.

Your Ultimate Guide to Healthier Menu Options at Top Food Chains

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

Showing 10 of a total of 178 stories.