Harvest the power of plants for the vegetarian diet and learn tips, recipes, and insights to eat a sustainable meatless diet.

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Going Vegetarian? Be Aware of Some Possible Side Effects

While a vegetarian diet offers a myriad of health benefits and can aid in weight loss, there are side effects you need to know. Read on to learn more.

Plant-based products: Are they more healthy?

Find out if plant-based products are “meating” the needs of consumers when it comes to healthy and sustainable products.

Pickled food

Learn about the health benefits of pickling, what foods are best to pickle, and how to get pickling today.

Plant-based nutrition for endurance training

Eating more plant-based foods may not only be beneficial for the environment, but also for your overall health.

Why Sustainable is Better for You and the Environment

Let’s learn some simple sustainability swaps and steps to protect our health and planet.

Protein Brownie – Food For Strength Recipe

Snacking is great for you, if you’re eating the right foods. Give this protein brownie a try if you’re feeling a little hungry. Pure chocolate lo…

Protein Crepes with Vanilla Quark, Pineapple and Strawberries – Hunger No More Recipe

Survive the weekend on the Hunger No More Plan with these Protein Crepes <3 Can’t. Stop. Eating. We know. We’re sorry (-ish). Here’s the recip…

Best meatless protein sources

If you’re a vegetarian, or just cutting back on meat, getting plenty of protein is key. Check out these meatless protein options.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

#onefoodtwoways – Cauliflower

When I grew up, cauliflower was just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, o…

5 Cold-Press Juice Recipes You Won’t be Able to Resist

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

7 High Protein Snacks Under 200 Calories

These are perfect post-workout snacks, all vegetarian, and require little-to-no prep. Win win win! — 1/4 cup pumpkin seeds Protein: 3 g Cals: 71

5-Minute Herbed Cuban Black Bean Salad (Chef Heather Poire)

Simple to prepare, colorful and flavorful. Your taste buds—and your waistline—will thank you! Makes 4, 1 serving: (226 kcal,  3g protein, 1g fat,…

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