Vegetarian

If you’re a vegetarian, or just cutting back on meat, getting plenty of protein is key. Check out these meatless protein options.

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

When I grew up, cauliflower was just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, o…

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

These are perfect post-workout snacks, all vegetarian, and require little-to-no prep. Win win win! — 1/4 cup pumpkin seeds Protein: 3 g Cals: 71 …

Simple to prepare, colorful and flavorful. Your taste buds—and your waistline—will thank you! Makes 4, 1 serving: (226 kcal,  3g protein, 1g fat,…

When it’s warm outside, the last thing you want to do is spend hours sweating over the oven or eating hot food. That’s why we’ve put together thi…

Vegetables are surprisingly filling – it’s all that fiber. Here’s one way to make sure you eat them without getting bored: What you need: 1 red o…

On the surface, cabbage doesn’t seem like the most versatile of vegetables, and we get it, its rubbery green exterior leaves a lot to be imagined…

Serves 4 à 200 ml (1 glass: 90 kcal, 5 g protein, 2 g fat, 12 g carbs)   Ingredients: 1 walnut-sized piece of ginger 1 cucumber 100 g young spina…