Grain products going protein-based

Protein trends

Protein is the primary on many minds these days; and for good reason. Protein is a macronutrient that acts as a building block for our muscle, bones, skin, and even blood (1). 

In the United States alone, 29% of consumers are reporting that protein is important, with plant-based lovers making up about 21% (2). Many of these consumers are plant-based lovers, making up about 21% of the U.S. adults (2). Millennials are also likely to talk about high protein, with about 52% of online mentions (3). This protein demand calls for food manufacturers to keep up with new convenient products. 

Healthy protein sources  

Before we dive into new high protein food products, it's important to note that eating naturally whenever possible is the best way to get protein and other nutrients. Eating whole foods typically increases how well our body absorbs nutrients, called bioavailability. Natural and healthy protein sources include Greek yogurt, eggs, fish, poultry, and beef. There’s also plant-based protein options such as beans, lentils, nuts, edamame and tofu. 

Grain products going protein-based

Maybe you want to choose higher protein products to limit your intake of carbohydrates, eat more convenient protein sources, or more variety in your meals. Regardless of the reason, we’ll explore some hot protein products and their nutrition. 

Lentil or chickpea pastas

Lentils and chickpeas are legumes, which provide fiber, protein, and B-vitamins that can improve overall energy levels, health, and wellbeing (4). They are also good gluten-free alternatives to the wheat pasta versions. When they are used to make a pasta product, they have about twice as much protein than wheat pasta. As for downsides, the taste and texture is quite different from regular pasta and the cost is more. 

Protein bites 

Newer grab-and-go protein bites, like Aussie Bites are typically made with healthy whole food ingredients like nuts, seeds, and dried fruit. However, they sometimes also include added sugars by a different name, such as organic sugar cane, invert sugar, and honey. Too much added sugars can contribute to heart and other disease (5). When purchasing convenience protein bites make sure to check the ingredient list.

For a healthier protein-rich snack option, try these Almond and Apple Muffins which are made with almond flour, oatmeal, and buckwheat flour. 

Nut and seed crackers 

Recently, crackers decided to take on a more Scandinavian vibe, just like the healthy eating plan that’s offered in the Lifesum app. Switching from the base of wheat flour to nuts and seeds, increases protein, fiber, and healthy fats like monounsaturated. When looking for crackers in general, ideally aim for less ingredients and no refined grains or added sugars. 

Yes you can make your own crackers too! Try this Seed Cracker with Cream Cheese and Smoked Salmon next time you’re craving some crunch.