If you want to stay strong and fuller for longer, the high protein diet curated by our nutritionists may be the right choice for you. Find out more about the high protein diet today.

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High-protein intake and its effect on kidney function

Could your high-protein intake be damaging your kidneys? Check out the latest research on the effects of a high-protein diet on your kidney function.

Balancing Carb Control With A Social Life

Carbs are everywhere and are often found in fan-favorite foods and drinks. Read on to learn how to moderate your carb intake for better health.

The Importance of Satiety and Protein Intake During Weight Loss

Whether you're trying to lose weight or maintain your goal weight, feeling full after eating is important. Find out how protein may be the key.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

Best Meatless Protein Sources

If you’re a vegetarian, or just cutting back on meat, getting plenty of protein is key. Check out these meatless protein options, they will make

7 High Protein Snacks Under 200 Calories

These are perfect post-workout snacks, all vegetarian, and require little-to-no prep. Win win win! — 1/4 cup pumpkin seeds Protein: 3 g Cals: 71

5 High-Protein Meals with Only 5 Ingredients*

Easy White Chicken Chilli from Gimme Some Oven 15 minutes to filling, spicy, chicken and bean heaven. Slow Cooker Fajita Salsa Chicken from Real

Secretly Protein-Rich Chocolate Chip Cookies

What you need: 0.5 cup / 60 g almond flour ½ cup / 50 g vanilla casein protein powder 0.5 tsp baking powder 1 cup / 255 g apple sauce, unsweetene…

This is How Much Protein Science Says is Optimal for Fat Loss

Before looking at the details, here’s a brief recap about protein that you may or may not already know: Optimal protein intake while dieting depe…

Overnight Vanilla Berry Chai Oats with Blake Robinson

Blake Robinson is founder of Evolve Fitness, a Certified Nutrition and Strength Coach and Personal Trainer. Check out his delicious breakfast rec…

What’s The Deal With Eating Raw Eggs?

Aside from being a fascinating phenomenon, what´s the deal with eating raw eggs? The egg is a nutritious, versatile and tasty food. Its shelf lif…

Chicken Carpaccio with Salsa Verde

Serves 8-10, 350 kcal per serving, 25 g protein, 20 g fat, 25 g carbs   Ingredients: 1 kg green asparagus salt, sugar, pepper 1 kg chicken fillet…

The 7 best diets of 2020 and why they work

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

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