High protein

Fueling your body the right way can maximize your strength gains. Learn what and when to eat to get the most out of your strength training routine.

Find out what and how much of each food group to include to make your plate perfect.

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

Whether you're trying to lose weight or maintain your goal weight, feeling full after eating is important. Find out how protein may be the key.

Some muscle mass is inevitable when following a weight loss diet, but you can minimize muscle loss. Read on to learn how to lose fat and not muscle.

Could your high-protein intake be damaging your kidneys? Check out the latest research on the effects of a high-protein diet on your kidney function.

1. Quinoa + Kale Protein Power Salad Protein here comes in the form of nuts, chickpeas, and quinoa. It’s a fruity salad, with pomegranate seeds a…

1. When you want something fruity This mango-orange blend uses hemp seeds and protein powder for a subtle protein boost. If it’s too sweet for br…

Learn what you should eat before a workout to optimize performance, and get inspiration of snacks that are super easy to make.