If you want to stay strong and fuller for longer, the high protein diet curated by our nutritionists may be the right choice for you. Find out more about the high protein diet today.

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All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

The Importance of Satiety and Protein Intake During Weight Loss

Whether you're trying to lose weight or maintain your goal weight, feeling full after eating is important. Find out how protein may be the key.

The effect of protein intake on muscle maintenance during weight loss

Some muscle mass is inevitable when following a weight loss diet, but you can minimize muscle loss. Read on to learn how to lose fat and not muscle.

All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

The 7 best diets of 2020 and why they work

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

The Importance of Satiety and Protein Intake During Weight Loss

Whether you're trying to lose weight or maintain your goal weight, feeling full after eating is important. Find out how protein may be the key.

The effect of protein intake on muscle maintenance during weight loss

Some muscle mass is inevitable when following a weight loss diet, but you can minimize muscle loss. Read on to learn how to lose fat and not muscle.

High-protein intake and its effect on kidney function

Could your high-protein intake be damaging your kidneys? Check out the latest research on the effects of a high-protein diet on your kidney function.

7 of the Best High Protein Salads

1. Quinoa + Kale Protein Power Salad Protein here comes in the form of nuts, chickpeas, and quinoa. It’s a fruity salad, with pomegranate seeds a…

Easy High Protein Smoothies

1. When you want something fruity This mango-orange blend uses hemp seeds and protein powder for a subtle protein boost. If it’s too sweet for br…

High protein snacks to power your workout

Learn what you should eat before a workout to optimize performance, and get inspiration of snacks that are super easy to make.

Fat Loss or Muscle Gain?

It’s hard to target fat directly through exercise, so it’s usually best to start with changing the way you eat. While you can do this through cal…

This is How Much Protein Science Says is Optimal for Fat Loss

Before looking at the details, here’s a brief recap about protein that you may or may not already know: Optimal protein intake while dieting depe…

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