Losing weight can be difficult, but Lifesum's recipes and insight from our nutritionists and health advisory board make it easier.

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Four things nobody tells you about weight loss

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.

Finding your why is more important than finding your how

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

Why you need to monitor your weight loss progress

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Is Keto making a comeback?

Learn about the evolution of and basic principles of the keto diet.

Four things nobody tells you about weight loss

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.

Finding your why is more important than finding your how

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

Why you need to monitor your weight loss progress

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Why meal plans are great for losing weight

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Losing weight counting macros with Lifesum

Losing weight isn't only about calories in vs. calories out. Here's how you can lose weight by counting macronutrients, carbs, fat, and protein.

How to improve your health with Lifesum

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

How to succeed on the keto diet

The keto diet is all about helping you lose weight the non-conventional way, not through eating less, but through eating fewer carbs and more fats.

How to track food when you’re dieting

When trying to lose weight, one of the hardest things to remember and commit to is tracking your meals. Here's how the Lifesum app helps you.

Thermic effect of food: eat to burn calories

Eat to burn calories. Learn which foods to focus on to ignite your metabolic fire and burn bonus calories.

Showing 10 of a total of 179 stories.

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