Lose weight

Snacking is great for you, if you’re eating the right foods. Give this protein brownie a try if you’re feeling a little hungry. Pure chocolate lo…

What it is Milk is a fluid produced by the mammary glands of mammals made to give the offspring energy and important nutrients in the beginning o…

Survive the weekend on the Hunger No More Plan with these Protein Crepes <3 Can’t. Stop. Eating. We know. We’re sorry (-ish). Here’s the recip…

  1. Start the day with black tea There’s nothing quite like sipping a warming drink when you get up in the morning. Many of us reach for a coffe…

When starting your diet, you are probably motivated and excited to be starting your weight loss journey. You have found a diet that you think wil…

Keeping track of your calorie burn makes it easier to lose weight and puts you in control of your calorie deficit.…

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Dietary fats get bad nutrition PR, known as the anti-diet and disease-causing macronutrient, but it's an essential part of the human diet.

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

We review the science behind the Sirtfood diet and if it's a revolutionary regime or just another diet directed towards an unhealthy fad.