Lose weight

Losing weight can be difficult, but Lifesum's recipes and insight from our nutritionists and health advisory board make it easier.

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Women Nutrition Myths Debunked

Our nutritionists set the record straight with scientific backed and accurate knowledge to empower you on your health journey.

Building an Effective Meal Timing Guide for Workouts

Learn to strategically yet practically time your meals to maximize your fitness routine.

Benefits of a High Protein Diet for Losing Fat

Learn what a high protein diet is, how it helps with fat loss, and benefits of some high protein foods.

Why you need to increase your protein intake for weight loss

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

Navigating the Thanksgiving Plate by Diet

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Is Keto Making a Comeback?

Learn about the evolution of and basic principles of the keto diet.

Four Things Nobody Tells You about Weight Loss

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.

Finding your why is more important than finding your how

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

Why You Need to Monitor Your Weight Loss Progress

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Why Meal Plans Are Great for Losing Weight

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Showing 10 of a total of 183 stories.