Losing weight can be difficult, but Lifesum's recipes and insight from our nutritionists and health advisory board make it easier.

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All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Dietary fats: which ones to choose

Dietary fats get bad nutrition PR, known as the anti-diet and disease-causing macronutrient, but it's an essential part of the human diet.

Tracking your macronutrients is more important than you think

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

Protein Brownie – Food For Strength Recipe

Snacking is great for you, if you’re eating the right foods. Give this protein brownie a try if you’re feeling a little hungry. Pure chocolate lo…

Milk, Not Only For Children?

What it is Milk is a fluid produced by the mammary glands of mammals made to give the offspring energy and important nutrients in the beginning o…

Protein Crepes with Vanilla Quark, Pineapple and Strawberries – Hunger No More Recipe

Survive the weekend on the Hunger No More Plan with these Protein Crepes <3 Can’t. Stop. Eating. We know. We’re sorry (-ish). Here’s the recip…

Weight Loss 101: Tips And Tricks to Help You Shed Those Pounds

  1. Start the day with black tea There’s nothing quite like sipping a warming drink when you get up in the morning. Many of us reach for a coffe…

5 Reasons You Stopped Losing Weight and What to Do About It

When starting your diet, you are probably motivated and excited to be starting your weight loss journey. You have found a diet that you think wil…

Why you Should Use an Activity Tracker for Weight Loss

Keeping track of your calorie burn makes it easier to lose weight and puts you in control of your calorie deficit.…

All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Dietary fats: which ones to choose

Dietary fats get bad nutrition PR, known as the anti-diet and disease-causing macronutrient, but it's an essential part of the human diet.

Tracking your macronutrients is more important than you think

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

What is the Sirtfood diet?

We review the science behind the Sirtfood diet and if it's a revolutionary regime or just another diet directed towards an unhealthy fad.

Showing 10 of a total of 177 stories.

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