Lose weight

  1. Start the day with black tea There’s nothing quite like sipping a warming drink when you get up in the morning. Many of us reach for a coffe…

When starting your diet, you are probably motivated and excited to be starting your weight loss journey. You have found a diet that you think wil…

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

Appetizers This is actually the easiest part of hosting on keto. Who doesn’t love a meat and cheese plate? Go light on the crackers, make your ow…

The season of indulgence and overeating is over and the only thing you can think about now is how to get back into shape? Whether you’ve been ins…

Getting rid of baby weight is often high on a new mom’s priority list after giving birth and since this question shows up quite often in our mail…

Lifesum helps you select food for a specific purpose and optimizes the supply of nutrients during exercise. Let’s see why you should download the…

AnnMarie’s daughter was kind enough to tell us the story of her mother’s incredible transformation. Severe diabetes made the goal to finally lose…

Okay, that could be a slight oversell, but I promise this is at the very least helpful. So here it is: What if you could eat all the same foods y…