Lose weight

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Losing weight isn't only about calories in vs. calories out. Here's how you can lose weight by counting macronutrients, carbs, fat, and protein.

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

The keto diet is all about helping you lose weight the non-conventional way, not through eating less, but through eating fewer carbs and more fats.

When trying to lose weight, one of the hardest things to remember and commit to is tracking your meals. Here's how the Lifesum app helps you.

Eat to burn calories. Learn which foods to focus on to ignite your metabolic fire and burn bonus calories.

Diet deprivation creates a toxic relationship with food. Learn how to shift from ineffective restricting to eating wholesome and satisfying meals.