Healthy living. Simplified.

Nutrition is the key to a healthier weight, better mood, restful sleep, and longevity.

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Eat well, live well.

Want lasting change? Get expert advice on what, when, and how much to eat, tailored to suit your individual lifestyle.

920,957 reviews and counting!


Supporting Your Health and Wellness Goals at Every Stage

  • Better sleep, energy & sustained satisfaction

    Get a detailed breakdown of your protein, carb, and fat intake, including sugars, fiber, saturated fats, and more. Adjust your nutrient intake to fit your personal preferences.

  • Lose weight and keep it off while enjoying the foods you love

    With Life Score, gain insights into your eating patterns, and earn points based on your food intake and activity. Every week, get advice on how to improve and change your relationship with food for good.

  • Guidance on what to eat every step of the way

    Looking to lose weight? Or optimize your fitness performance? Our Meal Plans and Diets are suited for any lifestyle, such as Protein Weight Loss, Mediterranean, Fasting, Keto and more.

  • Make the best choices for you

    Use the barcode scanner to instantly see the nutritional information of millions of food items and add them to your Diary.

  • Build lasting, healthy habits

    Use our one-tap trackers for water, fruit, and vegetables to help you increase your intake. Sync with your wearables like the Apple Watch or Android Watch for even easier tracking.

Customer Stories

Trusted by over 60+ million users

  • If you use the app over time, you will learn a lot about food and diet. You easily get an overview of what you are getting. Whether you just want to eat healthy and get clean food, or if you want to lose weight, build muscle or gain weight, you get a good overview of the daily intake of nutrients. If you want to lose weight, for example, protein is an important macronutrient to get a lot of. It costs the body quite a bit to break down and it is very filling
    Helene Celine Sjøberg
  • Without Lifesum, my life would have become a roller coaster. It had taken significantly more time to find the optimal diet for me. And if I found it, it would have been more difficult to get it implemented without Lifesum
    Bjarne Simonsen
  • The best thing about Lifesum is the full overview you get on your nutrition. I’ve learnt how to prioritize my food which makes me even more motivated to continue my journey. I’ve tried other similar apps before, but Lifesum is really easy to use and stick to.

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We are all about nutrition, differentiated by design, enabled by technology.

Lifesum is the leading global Healthy eating platform, founded on the belief that food fuels life. Lifesum is democratising Healthy living by empowering people with tools to understand their personal nutritional needs. This enables smarter food choices, whether you want to reach a healthy weight, build better eating habits, run faster, improve your sleep or extend your longevity. The Lifesum app tracks food intake and exercise habits, and offers personalised feedback, recipes and meal plans to suit your lifestyle.

Healthy living. Simplified.