The Mediterranean diet focuses on healthy fats, fruits and vegetables, lean proteins, and bright, citrusy flavors. More Greece, less grease.

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Is it too late to be healthy?

New research confirms it’s never too late to get healthy! Learn lifestyle habits and how to take the first step on the road to a flourishing future.

All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Stop Mindlessly Snacking and Plan Your Meals

While snacks are delicious, it's easy to go overboard, making your fitness goals harder to achieve. Learn how to create a sustainable meal plan.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

Comforting Mediterranean Shawarma

Our favorite foods are foods that feel like an indulgence without being unhealthy. Shawarma is one of them. Try it for dinner (2 servings, per se…

5 Cold-Press Juice Recipes You Won’t be Able to Resist

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

5-Minute Herbed Cuban Black Bean Salad (Chef Heather Poire)

Simple to prepare, colorful and flavorful. Your taste buds—and your waistline—will thank you! Makes 4, 1 serving: (226 kcal,  3g protein, 1g fat,…

Herbed-Roasted Vegetables – The Energizer Recipe

Vegetables are surprisingly filling – it’s all that fiber. Here’s one way to make sure you eat them without getting bored: What you need: 1 red o…

Carrot and Basil Soup with Chicken Skewers

Makes 4 servings, 1 serving: (270 kcal, 15 g protein, 11 g fat, 8 g carbs) Ingredients: 500 g carrots 1 medium-sized onion 1 bunch of basil 3 tab…

Lifesum’s in-house nutritionist predicts food trends of 2014

This year, we will: Have an even greater emphasis on unprocessed/real foods in general. Eat more gluten free products even though we’re not diagn…

Super-Smoothie

Serves 4 à 250 ml (1 glass: 80 kcal, 3 g protein, 0 g fat, 16 g carbs)   Ingredients: 1 heaped teaspoon loose green tea 2 medium-sized oranges 35…

Cauliflower Bun Burgers – No Carb Recipe

Who even needs bread for a burger when you can make your own with cauliflower? This stuff is genius, so you can thank us in advance. What you nee…

THIS is How You Cook Vegetables

That’s right, you’ve been doing it all wrong.…

Showing 10 of a total of 37 stories.

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