Mediterranean

The Mediterranean diet focuses on healthy fats, fruits and vegetables, lean proteins, and bright, citrusy flavors. More Greece, less grease.

Featured stories

Men’s Health 101: Everything You Need to Know

Learn the most common ones that men face, what to watch for, and strategies for maintaining a long term healthy lifestyle.

5 Nutrients That Boost Testosterone

Learn key nutrients that boost testosterone, including common food sources and a delicious recipe that features them.

Functional health - Boost your meals for better health

Find out how adding a functional ingredient or two can boost your meals for better health.

Navigating the Thanksgiving Plate by Diet

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Family Tree of Foods

Like a family, some plants have relatives with similar features. Learn about vegetables from the same plant and why they are perfect for your health.

Carbohydrates - Why Are They so Great?

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Foods You Need to Eat More of in Your Diet

The Mediterranean diet is full of flavor and nutrients from foods we forget we should eat more often. Read on to learn which foods to stock up on.

Is It Too Late to Be Healthy?

New research confirms it’s never too late to get healthy! Learn lifestyle habits and how to take the first step on the road to a flourishing future.

All about Diets - Which One Should You Choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Managing Your Cholesterol through Diet

Are you concerned about your cholesterol? Learn more about what cholesterol is and how diet can affect your cholesterol levels.

Showing 10 of a total of 43 stories.