Fasting

Longevity Myths Debunked: Separating Fact from Fiction for a Healthier, Longer Life

Optimize Your Body and Mind: Unlocking the Stages of Intermittent Fasting

Unveil the transformative stages of intermittent fasting, a non-diet method for weight loss and improved health.

Intermittent Fasting: Is It Right for You?

Rather than conventional calorie counting, intermittent fasting emphasizes when you eat. Find out if fasting is right for you.

All about Diets - Which One Should You Choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Some of the Top Diets Explained

1. Paleo Diet in a sentence: Eat like the cavemen did; meat, fish, veg and fruit. The name paleo comes from the word Paleolithic, which is the na…

The 7 Best Diets of 2020 and Why They Work

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

All about Fasting

5:2 Two days on, five days off. This type of intermittent fasting is great for people who don’t want to lose their lifestyle when dieting. Two da…

All about the Egg

Let’s talk about your average egg, and split it into two parts; egg white and egg yolk. The egg yolk contains roughly 55 calories, 2.5 grams of p…

Diet Plans That Work for Your Personal Goals

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.

Is Intermittent Fasting More Important than Calorie Counting?

Can you skip calorie counting if you're following intermittent fasting? Read on to learn the truths and myths of intermittent fasting.