Fasting

Let’s talk about your average egg, and split it into two parts; egg white and egg yolk. The egg yolk contains roughly 55 calories, 2.5 grams of p…

1. Paleo Diet in a sentence: Eat like the cavemen did; meat, fish, veg and fruit. The name paleo comes from the word Paleolithic, which is the na…

5:2 Two days on, five days off. This type of intermittent fasting is great for people who don’t want to lose their lifestyle when dieting. Two da…

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

There are a myriad of diets to choose from today when you want to lose fat, some promising exceptional results after only a few weeks, others, th…

10 different healthy diet plans straight to your Android or iPhone – All including whole foods, veggies, lea…

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.

Can you skip calorie counting if you're following intermittent fasting? Read on to learn the truths and myths of intermittent fasting.