Looking to build muscle? Find all of the foods, exercises, and insights you need to bulk up.

Featured stories

Why you need to monitor your weight loss progress

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Why meal plans are great for losing weight

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Tracking your macronutrients is more important than you think

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

Why you need to monitor your weight loss progress

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Why meal plans are great for losing weight

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Tracking your macronutrients is more important than you think

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

Protein powder: What’s the scoop?

Let's shake-up the science on whether or not you need protein powder and which types are best suited for your goals.

How to create a nutrition strategy

1. Know your training and eating schedule Taking the time to look over your schedule is one of the most important ways to guarantee success. When…

The 7 best diets of 2020 and why they work

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

All you need to know about the Paleo diet

Where does the Paleo Diet originate from? As previously stated, the origin of the Paleo diet derives from the Paleolithic era, or Stone Age, whic…

Dos and don’ts of dieting with your partner

1. Don’t get too competitive Let’s start here. Different people lose weight at different rates, and react differently to different foods. You and…

The effect of protein intake on muscle maintenance during weight loss

Some muscle mass is inevitable when following a weight loss diet, but you can minimize muscle loss. Read on to learn how to lose fat and not muscle.

High-protein intake and its effect on kidney function

Could your high-protein intake be damaging your kidneys? Check out the latest research on the effects of a high-protein diet on your kidney function.

Showing 10 of a total of 67 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more