Build muscle

Looking to build muscle? Find all of the foods, exercises, and insights you need to bulk up.

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Building an Effective Meal Timing Guide for Workouts

Learn to strategically yet practically time your meals to maximize your fitness routine.

Workout Supplements Guide

Learn the pros and cons of common workout supplements and whether they’ll work for your workout.

Benefits of a High Protein Diet for Losing Fat

Learn what a high protein diet is, how it helps with fat loss, and benefits of some high protein foods.

Why you need to increase your protein intake for weight loss

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

What to eat for strength training

Fueling your body the right way can maximize your strength gains. Learn what and when to eat to get the most out of your strength training routine.

Why You Need to Monitor Your Weight Loss Progress

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Why Meal Plans Are Great for Losing Weight

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Tracking Your Macronutrients Is More Important than You Think

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

Protein Powder: The Hidden Scoop

Let's shake-up the science on whether or not you need protein powder and which types are best suited for your goals.

How to Create a Nutrition Strategy

1. Know your training and eating schedule Taking the time to look over your schedule is one of the most important ways to guarantee success. When…

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