What happens once you hit your goal weight? Eating healthy and focusing on your overall wellbeing is what maintaining your weight is all about.

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Why meal plans are great for losing weight

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

The Importance of Satiety and Protein Intake During Weight Loss

Whether you're trying to lose weight or maintain your goal weight, feeling full after eating is important. Find out how protein may be the key.

Tracking your macronutrients is more important than you think

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

10 Easy Ways to Stick to Your Diet on Vacation

1. Plan Your Meals Impulsive meals out are the biggest diet killer. On vacation, it’s all too tempting to adopt the mindset that you deserve to s…

7 High Protein Snacks Under 200 Calories

These are perfect post-workout snacks, all vegetarian, and require little-to-no prep. Win win win! — 1/4 cup pumpkin seeds Protein: 3 g Cals: 71

5-Minute Herbed Cuban Black Bean Salad (Chef Heather Poire)

Simple to prepare, colorful and flavorful. Your taste buds—and your waistline—will thank you! Makes 4, 1 serving: (226 kcal,  3g protein, 1g fat,…

4 No-Cook Meals You Can Make This Summer

When it’s warm outside, the last thing you want to do is spend hours sweating over the oven or eating hot food. That’s why we’ve put together thi…

Herbed-Roasted Vegetables – The Energizer Recipe

Vegetables are surprisingly filling – it’s all that fiber. Here’s one way to make sure you eat them without getting bored: What you need: 1 red o…

8 Tips on How to Stick To Your New Year’s Resolutions

Making new years resolutions is easy – but sticking to them not as simple. Many people tend to stick to their new years resolutions for about 2 w…

Make these easy breakfasts

1. Egg + sausage muffins I love these, and the two below because they’re things you can make ahead of time, and freeze or store in Tupperware. Th…

Warming ratatouille with beans

4 servings 400 kcal ca 45 min Ingredients 2 onions 2 cloves of garlic 2 medium zucchinis 1 red pepper 1 aubergine 1 tbsp olive oil 800 g crushed

Secretly Protein-Rich Chocolate Chip Cookies

What you need: 0.5 cup / 60 g almond flour ½ cup / 50 g vanilla casein protein powder 0.5 tsp baking powder 1 cup / 255 g apple sauce, unsweetene…

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