Maintain weight

Learn about the evolution of and basic principles of the keto diet.

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

1. Egg + sausage muffins I love these, and the two below because they’re things you can make ahead of time, and freeze or store in Tupperware. Th…

1. Know your training and eating schedule Taking the time to look over your schedule is one of the most important ways to guarantee success. When…

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

Whether you're trying to lose weight or maintain your goal weight, feeling full after eating is important. Find out how protein may be the key.

Trying to change everything at once This is a very common struggle – and the one that can quickly cause everything to fall apart; often when one …

Instead of looking at dozens of diets, first take a look at your health goals to pick the right one. Here's how to choose the right diet.