Discover the health benefits of intermittent fasting and how to overcome hunger pangs and cravings.

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All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Is Intermittent Fasting More Important Than Calorie Counting?

Can you skip calorie counting if you're following intermittent fasting? Read on to learn the truths and myths of intermittent fasting.

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All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

All About the Egg

Let’s talk about your average egg, and split it into two parts; egg white and egg yolk. The egg yolk contains roughly 55 calories, 2.5 grams of p…

Some of the top diets explained

1. Paleo Diet in a sentence: Eat like the cavemen did; meat, fish, veg and fruit. The name paleo comes from the word Paleolithic, which is the na…

All about fasting

5:2 Two days on, five days off. This type of intermittent fasting is great for people who don’t want to lose their lifestyle when dieting. Two da…

The 7 best diets of 2020 and why they work

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

Is it Beneficial To Have Lower Energy Intake Days/Weeks Interspersed With Periods of Higher Intake?

There are a myriad of diets to choose from today when you want to lose fat, some promising exceptional results after only a few weeks, others, th…

Get the App & Transform your Life!

10 different healthy diet plans straight to your Android or iPhone – All including whole foods, veggies, lea…

Is Intermittent Fasting More Important Than Calorie Counting?

Can you skip calorie counting if you're following intermittent fasting? Read on to learn the truths and myths of intermittent fasting.

Showing 8 of a total of 8 stories.

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