Intermittent fasting

Discover the health benefits of intermittent fasting and how to overcome hunger pangs and cravings.

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Intermittent fasting isn’t just a method to lose weight—it affects your body on a cellular level.

Unveil the transformative stages of intermittent fasting, a non-diet method for weight loss and improved health.

Which summer produce is best to pick and pop on the grill? You may be surprised by some of our suggestions.

Rather than conventional calorie counting, intermittent fasting emphasizes when you eat. Find out if fasting is right for you.

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

1. Paleo Diet in a sentence: Eat like the cavemen did; meat, fish, veg and fruit. The name paleo comes from the word Paleolithic, which is the na…

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

5:2 Two days on, five days off. This type of intermittent fasting is great for people who don’t want to lose their lifestyle when dieting. Two da…

Let’s talk about your average egg, and split it into two parts; egg white and egg yolk. The egg yolk contains roughly 55 calories, 2.5 grams of p…

Can you skip calorie counting if you're following intermittent fasting? Read on to learn the truths and myths of intermittent fasting.

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