Many foods are loaded with added sugars. Find out how to swap them for healthier, more nutritious options to hit your health goals.
Added sugars sneak their way into many “healthy” foods. Discover the different names for sugar and how to detect them in your everyday foods.
1. Granola If you’re not making your own granola, now is the time to check the label on the one you usually buy at the store. While the main ingr…
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