Many foods are loaded with added sugars. Find out how to swap them for healthier, more nutritious options to hit your health goals.

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The science behind sweeteners

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

5 easy brunch recipes that taste great

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

The science behind sweeteners

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

5 Pineapple Breakfast Recipes You Must Try

I wish I could come up with some kind of deeply intellectual explanation for why I’m writing this blog post, but the truth is, I just really love…

5 Fun and Healthy Treats to Try This Weekend

Because if you’re going to treat yourself you might as well make it worth it.…

5 Cold-Press Juice Recipes You Won’t be Able to Resist

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

4 No-Cook Meals You Can Make This Summer

When it’s warm outside, the last thing you want to do is spend hours sweating over the oven or eating hot food. That’s why we’ve put together thi…

Cucumber-Spinach-Lassi With Apple

Serves 4 à 200 ml (1 glass: 90 kcal, 5 g protein, 2 g fat, 12 g carbs)   Ingredients: 1 walnut-sized piece of ginger 1 cucumber 100 g young spina…

5 Healthy Candy Alternatives You’ll Actually Want to Eat

A bowl of yogurt with granola isn’t going to cut it.…

10 Reasons Dark Chocolate Is An Epic Superfood

There is good news for you, though. A certain kind of chocolate exists that is both delicious and beneficial to your health – dark chocolate. Dar…

Showing 10 of a total of 47 stories.

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