Many foods are loaded with added sugars. Find out how to swap them for healthier, more nutritious options to hit your health goals.

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5 easy brunch recipes that taste great

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

Surprising sources of sugar: is extra sugar hiding in your food?

Added sugars sneak their way into many “healthy” foods. Discover the different names for sugar and how to detect them in your everyday foods.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

5 Pineapple Breakfast Recipes You Must Try

I wish I could come up with some kind of deeply intellectual explanation for why I’m writing this blog post, but the truth is, I just really love…

5 Fun and Healthy Treats to Try This Weekend

Because if you’re going to treat yourself you might as well make it worth it.…

5 Cold-Press Juice Recipes You Won’t be Able to Resist

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

4 No-Cook Meals You Can Make This Summer

When it’s warm outside, the last thing you want to do is spend hours sweating over the oven or eating hot food. That’s why we’ve put together thi…

Cucumber-Spinach-Lassi With Apple

Serves 4 à 200 ml (1 glass: 90 kcal, 5 g protein, 2 g fat, 12 g carbs)   Ingredients: 1 walnut-sized piece of ginger 1 cucumber 100 g young spina…

5 Healthy Candy Alternatives You’ll Actually Want to Eat

A bowl of yogurt with granola isn’t going to cut it.…

10 Reasons Dark Chocolate Is An Epic Superfood

There is good news for you, though. A certain kind of chocolate exists that is both delicious and beneficial to your health – dark chocolate. Dar…

Make these easy breakfasts

1. Egg + sausage muffins I love these, and the two below because they’re things you can make ahead of time, and freeze or store in Tupperware. Th…

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