Many foods are loaded with added sugars. Find out how to swap them for healthier, more nutritious options to hit your health goals.

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5 easy brunch recipes that taste great

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

The science behind sweeteners

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

5 easy brunch recipes that taste great

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

The science behind sweeteners

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

Surprising sources of sugar: is extra sugar hiding in your food?

Added sugars sneak their way into many “healthy” foods. Discover the different names for sugar and how to detect them in your everyday foods.

Balancing your blood sugar

Balanced blood sugar levels are associated with maintaining a healthy and varied diet. Learn the importance of and tips to balance blood sugar.

Make these easy breakfasts

1. Egg + sausage muffins I love these, and the two below because they’re things you can make ahead of time, and freeze or store in Tupperware. Th…

The 7 best diets of 2020 and why they work

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

How to boost your health with a low-sugar diet

What’s the difference between added sugars and natural sugars? Sugar is often added to foods to get a sweeter taste, but can also be added for te…

How a sugar detox can help you

1. Banished belly fat You know how your gut just seems to not go anywhere, despite all the exercise and all the diets you’ve tried? Blame sugar.

These Healthy Foods Contain a Surprising Amount of Sugar

1. Granola If you’re not making your own granola, now is the time to check the label on the one you usually buy at the store. While the main ingr…

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