Learn why you should avoid processed foods, which whole foods to eat, and how to prepare them for paleo diet success.

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All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

How to Count Calories on a Paleo Diet

The paleo diet is a popular option to lose weight and eat unprocessed foods. Simplify the paleo diet by following these simple tips.

Lifesum’s in-house nutritionist predicts food trends of 2014

This year, we will: Have an even greater emphasis on unprocessed/real foods in general. Eat more gluten free products even though we’re not diagn…

Some of the top diets explained

1. Paleo Diet in a sentence: Eat like the cavemen did; meat, fish, veg and fruit. The name paleo comes from the word Paleolithic, which is the na…

The 7 best diets of 2020 and why they work

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

Find a Snack Habit That Works

When you crave for something sweet Raw mango or raspberry sorbet Chocolate or vanilla raw food balls Frozen banana/peanut butter smoothie with ch…

Why paleo is a great option for you

What the heck is it? The paleo diet gets is name from the paleolithic era – a time period somewhere between 2.5 million and 10,000 years ago. It

What to Eat When You’re Trying to Be Healthy, But Don’t Want to Cook

Because cooking is fun, but not when you’re exhausted.…

Sesame Salmon with Brussels Sprout- & Spinach Salad and a Spicy Kimchi Yogurt

3 servings 40 min What you need: 500 g / 16.7 oz fresh salmon 2 tbsp sesame seeds 0.5 tsp salt 2 tbsp olive oil 0.5 red onion, sliced 400 g / 13.…

All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

How to Count Calories on a Paleo Diet

The paleo diet is a popular option to lose weight and eat unprocessed foods. Simplify the paleo diet by following these simple tips.

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