How to Count Calories on a Paleo Diet

Learn What to Eat and What to Avoid

Also known as the caveman diet, the Paleo diet is inspired by ancient hunters and gatherers. Essentially, this diet plan includes only foods that cavemen would’ve eaten and excludes most junk and processed food.

When you adopt a Paleo diet, you’ll want to focus on whole, unprocessed foods, such as grass-fed meat, poultry, fish, eggs, vegetables, fruits, nuts, and oils.

In contrast, you’ll want to avoid all grains, dairy, and artificial sweeteners. Opt for steaming, roasting, baking, and sauteéing over contemporary cooking methods, such as frying.

Know Your Macronutrients

Most Paleo diet plans emphasize tracking macronutrients over counting calories, as the former can help you achieve a healthier balance. Not every calorie is created the same. Eating 100 calories of steak won’t have the same effect as eating a 100-calorie salad. Tracking your macros helps you make the most of that difference.

When you track macros, you’ll essentially monitor the carbohydrates, protein, and fat that make up everything you eat. Following a Paleo meal plan will help you achieve the right macro balance throughout the day. You’ll feel your best because your body will draw energy from proteins and fats rather than carbs.

Use Our Calorie Counter App

Keeping track of the macros in every meal and snack can be time-consuming and tough to manage, especially if you do all the tracking by hand. Instead, use our calorie counter free of charge and track your macros with just a few clicks and swipes.

Since our app tracks both calories and macros, you can easily assess whether you’re on track for the day or week with a quick glimpse. You can even use Lifesum to get inspiration for Paleo meals, which is especially helpful if you’re transitioning from a very different diet plan.

Track Your Results

No matter what you want to achieve with a Paleo diet, you’ll want to track your progress along the way. Our app makes it easy to streamline your Paleo diet plan while tracking your daily water consumption.

Our app also links to several fitness apps so you can monitor your energy intake and output in a single, convenient location. As you track your results, you’ll also gain insight into your eating and exercise habits and learn how to develop healthier patterns along the way.

Whether you want to lose weight, gain muscle, or feel healthier, a Paleo diet can help. With a solid grasp on the right macros and our helpful calorie-counting app at your fingertips, you can make a Paleo diet work.