Sesame Salmon with Brussels Sprout- & Spinach Salad and a Spicy Kimchi Yogurt

3 servings 40 min What you need: 500 g / 16.7 oz fresh salmon 2 tbsp sesame seeds 0.5 tsp salt 2 tbsp olive oil 0.5 red onion, sliced 400 g / 13.…

3 servings
40 min

What you need:
500 g / 16.7 oz fresh salmon
2 tbsp sesame seeds
0.5 tsp salt
2 tbsp olive oil
0.5 red onion, sliced
400 g / 13.3 oz brussels sprouts, sliced
100 g / 3.3 oz fresh spinach
200 g / 6.6 oz greek yogurt
50 g / 1.66 oz kimchi


What you do:
Cut the salmon into 0.8 inch (2 cm) pieces, roll and toss in sesame seeds and half of the salt to make sure all sides are covered. Heat half of the olive oil in a pan and fry the salmon for maximum of 1 min on each side, then set aside. Heat the rest of the olive oil in a pan, add onions, brussels sprouts and spinach and fry for 5 min until the vegetables are tender. Combine kimchi and yogurt in a bowl and it’s time to serve!

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice.

Read this next

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more