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What a Food Tracker Can Tell You about Your Eating Habits

Do you eat when you're bored, or do you make poor food choices when with people? Read on to learn how a food tracker helps build healthier habits.

Functional health - Boost your meals for better health

Find out how adding a functional ingredient or two can boost your meals for better health.

Why you need to increase your protein intake for weight loss

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

Navigating the Thanksgiving Plate by Diet

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Top Tips to Revamp Your Thanksgiving Leftovers into Work Lunches

You’ll be thankful for these top tips to make your Thanksgiving feast last while taking work lunch prep stress away by transforming leftovers.

Your Ultimate Guide to Healthier Menu Options at Top Food Chains

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

How to hit your macro split on a plant-based diet

Enough protein on a plant-based lifestyle? You can easily hit healthy macro levels while eating more nutritious plants.

Making Mealtime Memories: Build-Your-Own Fajita Night for the Whole Family

Why not turn mealtime into a memorable experience by bringing the whole family together for an interactive cooking night?

Nutrient-rich, Upgraded Sides for the Christmas Table

Bored of your traditional sides? Want to impress at a party? Try one of these Christmas dishes this year.

Your Complete Guide to Pumpkins!

Learn about the nutritional benefits of these super health squashes.

Surprisingly Delicious Summer Grilled Fruits and Veggies to Try

Which summer produce is best to pick and pop on the grill? You may be surprised by some of our suggestions.

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