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What a Food Tracker Can Tell You About Your Eating Habits

Do you eat when you're bored, or do you make poor food choices when with people? Read on to learn how a food tracker helps build healthier habits.

#onefoodtwoways – Cauliflower

When I grew up, cauliflower was just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, o…

#onefoodtwoways Brussels Sprouts

Chili – Trim the brussels sprouts from the stems and dry the outer leaves, then cut them in half and slice them thinly with a knife. Sauté in oli…

Comforting Mediterranean Shawarma

Our favorite foods are foods that feel like an indulgence without being unhealthy. Shawarma is one of them. Try it for dinner (2 servings, per se…

5 Fun and Healthy Treats to Try This Weekend

Because if you’re going to treat yourself you might as well make it worth it.…

#onefoodtwoways Figs

Yogurt – pour some greek yogurt into a bowl, top with halved figs and toasted pine nuts, and drizzle with melted honey Salad – quarter the figs a…

#onefoodtwoways Broccolini

Sautéed – fry the broccolini with chopped, fresh chili and garlic, fry until crisp. Sprinkle with sea salt and sesame seeds. Serve. Pasta – sauté…

#onefoodtwoways with Joselynne Boschen – Walnuts

Beet Salad with Caramelized Walnuts Ingredients: 1 cup walnuts ¼ cup granulated sugar Spinach Pickled beets Buffalo mozzarella Balsamic vinegar I…

5 Healthy Dinners You Only Need a Microwave For

1. Egg Fried Rice in a Mug Eat with your eyes first! The trick to getting all vitamins, minerals and antioxidants is to eat foods with all the co…

3 Simple Lunches Under 500 Calories (that aren’t all salads)

Joselynne Boschen of Alpha Sports is sharing her top 3 recipes under 500 calories. Low-calorie food doesn’t have to be boring, it can still be nu…

#onefoodtwoways Green beans

Tempura – in a bowl combine salt, baking powder and oat flour. Add club soda and coconut oil to the bowl and whist together until the batter is s…

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