Find a Snack Habit That Works

When you crave for something sweet Raw mango or raspberry sorbet Chocolate or vanilla raw food balls Frozen banana/peanut butter smoothie with ch…

Whether you crave something sweet or salt, we have you covered. Check out this list for healthy snack ideas!

When you crave for something sweet

  1. Raw mango or raspberry sorbet
  2. Chocolate or vanilla raw food balls
  3. Frozen banana/peanut butter smoothie with chocolate chips
  4. Greek yoghurt with some walnuts and honey
  5. Fruit salad with kiwi, pear & pomegranate seeds

When you crave for something salty

  1. Spicy guacamole with vegetable sticks
  2. A portion of salted nuts (25 g)
  3. Kalamata or greek olives
  4. Chili roasted chickpeas
  5. Edamame beans with sea salt

To still one’s cravings with healthy snacks is a good start to living a healthier life. Take the next step by starting to follow one of Lifesum’s meal plans!

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.