Find a Snack Habit That Works

Healthy Snacking Made Easy: Sweet & Salty Cravings Sorted!

Cravings happen—but that doesn’t mean you have to reach for unhealthy options! Whether you’re in the mood for something sweet or salty, we’ve got you covered with delicious, healthy snack ideas that satisfy your taste buds while keeping you on track.

When you are craving something sweet

1. Raw mango or raspberry sorbet
2. Chocolate or vanilla raw food balls
3. Frozen banana/peanut butter smoothie with chocolate chips
4. Greek yoghurt with some walnuts and honey
5. Fruit salad with kiwi, pear & pomegranate seeds

When you are craving something sweet

1. Spicy guacamole with vegetable sticks
2. A portion of salted nuts (25 g)
3. Kalamata or greek olives
4. Chili roasted chickpeas
5. Edamame beans with sea salt

Making small, mindful choices — like swapping processed snacks for nutritious alternatives — is a great step toward a healthier lifestyle. These simple changes can have a big impact on your well-being, helping you stay energized and satisfied throughout the day.

Try our top picks below and take your healthy habits even further by exploring Lifesum’s  meal plans — designed to support your goals with balanced, delicious, and easy-to-follow nutrition.