Healthy Meal Plans

Get healthier today with one of the healthy meal plans in our app. Choose from 10 different diets or our 3-week weight loss program and get recipes, a calorie counter, macro tracker and motivational tips!

What makes a healthy meal plan healthy?

All our meal plans make sure you get the right amount of nutrients to feel energized and happy – no matter if you want to lose weight, gain weight or just get healthier. What all our meal plans have in common is they make sure you get lean protein, healthy fats, fiber, vitamins and use natural ingredients. The ratio between carbs, fat and protein is adapted to your goal and varies depending on the diet you choose.

Take our test so see which plan is a good fit for you:

Diet plan test

Question 1 of 6: Which of the following do you have strong cravings for?

How can you ensure you eat the right things in the healthy meal plans?

Lifesum offers a calorie tracker, macro tracker and habit trackers to make sure you reach your goals. The food diary overview indicates whether to eat more or less of something throughout the day and after logging a meal, you instantly get tips on your nutrient distribution. Habit trackers are optional and can be switched on-off when you need to keep track of your fruit, vegetable, fish, water, or meat intake.

Sample recipe from our Ketogenic Diet plan

Sample recipe from our Clean Eating plan

A healthier you is just a couple of weeks away. Sign up for Lifesum below!

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