Get healthier today with one of the healthy meal plans in our app. Choose from 10 different diets or our 3-week weight loss program and get recipes, a calorie counter, macro tracker and motivational tips!
All our diet meal plans make sure you get the right amount of nutrients to feel energized and happy – no matter if you want to lose weight, gain weight or just get healthier. What all our meal plans have in common is that they make sure you get lean protein, healthy fats, fiber, vitamins and use natural ingredients. The ratio between carbs, fat and protein is adapted to your goal and varies depending on the diet you choose. Why not try our great keto diet meal plan? Or our super good Mediterranean diet meal plan?
Although health apps are one of the best ways of sticking to diets, preparation is also key. Fortunately, Lifesum offers both calorie tracking and healthy meal prep recipes. In fact, thousands of healthy meal recipes are available in-app. Lifesum is available in App Store and Google Play and has the option of a free version.
Take our test so see which plan is a good fit for you:
Lifesum offers a calorie tracker, macro tracker and habit trackers to make sure you reach your goals. The food diary overview indicates whether to eat more or less of something throughout the day and after logging a meal, you instantly get tips on your nutrient distribution. Habit trackers are optional and can be switched on-off when you need to keep track of your fruit, vegetable, fish, water, or meat intake. All you need to get started is an iPhone or an Android!
A healthier you is just a couple of weeks away. Sign up for Lifesum below!
Be a healthier you!
I started using the app on a Monday and tracking my food and being super honest. It’s Thursday and I’ve already lost 3 lbs. I’m so so so happy and will continue using it throughout weight loss journey. It’s really user friendly as well!
I have been using this app for months now and has really helped with my food intake, I have found it very helpful. Figuring out what type of foods I should be eating to be healthier! Since I had no clue what I was doing! I’m thankful I found this app!!!!
I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! The design of the app is beautiful and easy to use.