Healthy eating

First, before heading to the supermarket, write a shopping list of all the groceries you’ll need. This will make it easier wh…

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

Why are vegetables important for kids? Vegetables have many health benefits and promote vital vitamin and mineral intake (1). Including vegetable…

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

You know you should exercise more, eat healthier and stop putting off that medical screening. What’s stopping you?…

Get healthier today with one of the healthy meal plans in our app. Choose from 10 different diets or our 3-week weight loss program and get re…

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

Avoiding wellness in the workplace can seriously impact health and productivity. Here are tips and tricks to keep well in your workplace.

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.