Healthy eating

Healthy eating doesn't need to be difficult nor bland. Here are our nutritionists' best methods and recipes for eating healthier.

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Cooking & Nutrient Retention – How to Keep the Most from Your Meals

. Some cooking methods protect nutrients better than others, and understanding these differences helps you get the most nutrition out of every meal.

Fermented Foods & Fibers – Practical Tips for Gut Health

The gut is often called the “second brain”. In many ways, it’s also a thriving garden, in which fiber is the soil and fermented foods are the seeds.

The Microbiome – The Body’s Hidden Organ

Learn more about the microbiome - our hidden organ, that influences on nutrient absorption, immunity, and mood.

Magnesium: The Underestimated Mineral for Sleep, Stress, and Recovery

Magnesium often flies under the radar, yet it is one of the most versatile nutrients in the human body.

Bone Health: Why Calcium Is Essential for Strong Bones and Balanced Function

Learn practical tips about intake of calcium: an essential nutrient for daily health at every age.

Iron and Energy Metabolism: Why Iron Is Key for Vitality and Fatigue Prevention

Iron is an essential mineral, yet deficiencies are common worldwide. Learn how to optimize your iron intake to boost health and wellbeing.

Omega-3, Omega-6 and Healthy Fats: Their Role in Brain Health, Inflammation, and Cardiovascular Support

Learn how to balance dietary fats in your diet, to get the best benefits for brain, hormones, and overall health.

Fibermaxxing: The Trend of Maximizing Fiber Intake for Better Health

A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.

Balanced Eating for Better Sleep: Foods That Can Help You Rest

Learn how nutrition impacts sleep quality and how poor sleep can affect mental health. 

Mindful Eating: A Guide to Nourishing Your Body and Mind

Mindful eating is rooted in the principles of mindfulness—a practice of being fully present and aware of our thoughts, feelings, bodily sensations.

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