Healthy eating doesn't need to be difficult nor bland. Here are our nutritionists' best methods and recipes for eating healthier.

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How to improve your health with Lifesum

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

Caring for yourself through food: how nutrition plays a role in self-care

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

How to succeed on the keto diet

The keto diet is all about helping you lose weight the non-conventional way, not through eating less, but through eating fewer carbs and more fats.

Top Nutrition Tips for Running

Macronutrients (macros) Macros are the building blocks in our diet, consisting of carbohydrates (carbs), protein and fat. By consuming the right

How to improve your health with Lifesum

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

#onefoodtwoways – Cauliflower

When I grew up, cauliflower was just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, o…

Dinner Party Hosting, Keto Style

Appetizers This is actually the easiest part of hosting on keto. Who doesn’t love a meat and cheese plate? Go light on the crackers, make your ow…

5 Pineapple Breakfast Recipes You Must Try

I wish I could come up with some kind of deeply intellectual explanation for why I’m writing this blog post, but the truth is, I just really love…

6 Tips To Help You Get Back on Track

The season of indulgence and overeating is over and the only thing you can think about now is how to get back into shape? Whether you’ve been ins…

A Nutritionist’s Advice: Creating The Perfect Salad At The Salad-Bar

You’re at the salad bar, you know what you like, but you have no idea what to pick to make your salad balanced and healthy. I know what you’re th…

#onefoodtwoways Brussels Sprouts

Chili – Trim the brussels sprouts from the stems and dry the outer leaves, then cut them in half and slice them thinly with a knife. Sauté in oli…

How Bad is it Really to Microwave your food?

But is it? How bad is it, really, to microwave your food? A blog post from Harvard Health says, in short, that microwaving can actually be pretty…

Showing 10 of a total of 439 stories.

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