Healthy eating

Bored of your traditional sides? Want to impress at a party? Try one of these Christmas dishes this year.

Read on to learn more about why it happens and how it affects your nutritional choices.

Stopping by the drive-through or grabbing take-out again? Support your health goals and make your life a bit easier by meal prepping intead!

Find out what and how much of each food group to include to make your plate perfect.

Are brain supplements safe and do they actually work? Our experts break down some common types of cognitive enhancers and what the science says.

Just in time for Halloween, we’ll explore the differences between dark and milk chocolate and unwrap the pros and cons of each.

Discovering your ideal ratio of macronutrients can help you enhance wellness and health. Learn the role of each macronutrient and why they matter.

Sometimes you just need to grab food quickly. Learn what to order at popular restaurants when following the keto, Scandinavian, or high-protein diet.

Like a family, some plants have relatives with similar features. Learn about vegetables from the same plant and why they are perfect for your health.

Nutrition is necessary for fueling your runs. Learn what food and drinks to have when, to enhance your marathon training.