Healthy eating doesn't need to be difficult nor bland. Here are our nutritionists' best methods and recipes for eating healthier.

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Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

What’s a nutrition prioritization pyramid and why I need it

Human nutrition is an ever-evolving field. To simplify life, we’ve created an up-to-date version of a nutrition pyramid -- Lifesum style.

How to start a healthy diet: 6 steps to success

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

Sustainable Cooking: Tips from Our In-House Chef

Learn about Julia, our in-house Creative Chef, and her top tips for sustainable cooking.

Sustainable Food Shopping

Regardless of your reason to shop sustainably, you can help benefit the planet with a few simple habit tweaks. Here’s how.

6 Healthy Tips for Halloween

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

What’s a nutrition prioritization pyramid and why I need it

Human nutrition is an ever-evolving field. To simplify life, we’ve created an up-to-date version of a nutrition pyramid -- Lifesum style.

How to start a healthy diet: 6 steps to success

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

Protein Brownie – Food For Strength Recipe

Snacking is great for you, if you’re eating the right foods. Give this protein brownie a try if you’re feeling a little hungry. Pure chocolate lo…

Milk, Not Only For Children?

What it is Milk is a fluid produced by the mammary glands of mammals made to give the offspring energy and important nutrients in the beginning o…

Here’s Your Very Own Healthy 3-Course Valentine’s Dinner (Recipes and all!)

THIS is what you’re going to make for dinner this Valentine’s day.…

Protein Crepes with Vanilla Quark, Pineapple and Strawberries – Hunger No More Recipe

Survive the weekend on the Hunger No More Plan with these Protein Crepes <3 Can’t. Stop. Eating. We know. We’re sorry (-ish). Here’s the recip…

Showing 10 of a total of 446 stories.

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