Healthy eating

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

Rather than conventional calorie counting, intermittent fasting emphasizes when you eat. Find out if fasting is right for you.

Regardless of your reason to shop sustainably, you can help benefit the planet with a few simple habit tweaks. Here’s how.

Learn about Julia, our in-house Creative Chef, and her top tips for sustainable cooking.

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

We recently announced our Health Advisory Board which is tasked with helping us remain innovative while providing additional expertise...