Healthy eating

Healthy eating doesn't need to be difficult nor bland. Here are our nutritionists' best methods and recipes for eating healthier.

Featured stories

How Nutrition Impacts Mental Health

Learn what to eat to support your brain so you can think, feel, and act your best to achieve your full potential. 

Foods That Ease Perimenopause Symptoms

Perimenopause can cause symptoms like hot flashes and changes in metabolism, but some foods may help ease your symptoms.

Women Nutrition Myths Debunked

Our nutritionists set the record straight with scientific backed and accurate knowledge to empower you on your health journey.

Bone Health – Why Should I Care?

Learn how to keep your bones healthy through nutritional choices and lifestyle changes.

The Role of Technology in Sustainable Eating

Learn how technology plays a role in creating and managing sustainable food practices for the current and future generations to come.

Building an Effective Meal Timing Guide for Workouts

Learn to strategically yet practically time your meals to maximize your fitness routine.

The Ultimate Guide to Nutritious, Cost-Effective Grocery Shopping

Check out our ultimate guide to nutritious, cost-effective grocery shopping to counteract escalating costs.

Fresh vs. Frozen Produce: Which Option Supercharges Nutrition on a Budget?

Deciding between fresh and frozen produce can be part of nutritious eating while being mindful of budget constraints.

Can Consuming Superfoods Really Affect Your Lifespan?

Can consuming these superfoods truly make a difference in how long we live?

Gut Health and Aging: 5 Secrets to a Longer, Healthier Life

Encourage a longer healthspan with these five secrets that foster a flourishing gut flora.

Showing 10 of a total of 487 stories.