Healthy eating

Get healthier today with one of the healthy meal plans in our app. Choose from 10 different diets or our 3-week weight loss program and get re…

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

Avoiding wellness in the workplace can seriously impact health and productivity. Here are tips and tricks to keep well in your workplace.

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Lactose intolerance and dairy allergy are not the same thing. Learn common symptoms for each and how to avoid hidden sources of dairy in your diet.

Dietary fats get bad nutrition PR, known as the anti-diet and disease-causing macronutrient, but it's an essential part of the human diet.

Oats are a retro food that deserves to be rediscovered. Find out all you need to know about which oats are optimal to tasty recipe techniques.

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

We review the science behind the Sirtfood diet and if it's a revolutionary regime or just another diet directed towards an unhealthy fad.