Healthy eating

Magnesium: The Underestimated Mineral for Sleep, Stress, and Recovery

Bone Health: Why Calcium Is Essential for Strong Bones and Balanced Function

Learn practical tips about intake of calcium: an essential nutrient for daily health at every age.

Iron and Energy Metabolism: Why Iron Is Key for Vitality and Fatigue Prevention

Iron is an essential mineral, yet deficiencies are common worldwide. Learn how to optimize your iron intake to boost health and wellbeing.

Omega-3, Omega-6 and Healthy Fats: Their Role in Brain Health, Inflammation, and Cardiovascular Support

Learn how to balance dietary fats in your diet, to get the best benefits for brain, hormones, and overall health.

Fibermaxxing: The Trend of Maximizing Fiber Intake for Better Health

A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.

Balanced Eating for Better Sleep: Foods That Can Help You Rest

Learn how nutrition impacts sleep quality and how poor sleep can affect mental health. 

Mindful Eating: A Guide to Nourishing Your Body and Mind

Mindful eating is rooted in the principles of mindfulness—a practice of being fully present and aware of our thoughts, feelings, bodily sensations.

Can Intermittent Fasting Boost Your Lifespan? Explore the Science

Intermittent fasting isn’t just a method to lose weight—it affects your body on a cellular level.

Soda waters reviewed

We’ll review some science behind soda waters and if they’re good for wellness.

Grain products going protein-based

Learn about some popular higher protein grain products and what to watch out for.