Healthy eating

Macronutrients (macros) Macros are the building blocks in our diet, consisting of carbohydrates (carbs), protein and fat. By consuming the right …

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One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

When I grew up, cauliflower was just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, o…

Appetizers This is actually the easiest part of hosting on keto. Who doesn’t love a meat and cheese plate? Go light on the crackers, make your ow…

I wish I could come up with some kind of deeply intellectual explanation for why I’m writing this blog post, but the truth is, I just really love…

The season of indulgence and overeating is over and the only thing you can think about now is how to get back into shape? Whether you’ve been ins…

You’re at the salad bar, you know what you like, but you have no idea what to pick to make your salad balanced and healthy. I know what you’re th…

Chili – Trim the brussels sprouts from the stems and dry the outer leaves, then cut them in half and slice them thinly with a knife. Sauté in oli…

But is it? How bad is it, really, to microwave your food? A blog post from Harvard Health says, in short, that microwaving can actually be pretty…