Healthy eating doesn't need to be difficult nor bland. Here are our nutritionists' best methods and recipes for eating healthier.

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Plant-Based Milk Buyer’s Guide: The Pros and Cons

Are milk alternatives really better than cow’s milk? Learn what to look for when choosing plant-based milks.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Meet Lifesum’s Health Advisory Board: Andrew Zimmermann

We recently announced our Health Advisory Board which is tasked with helping us remain innovative while providing additional expertise...

Plant-Based Milk Buyer’s Guide: The Pros and Cons

Are milk alternatives really better than cow’s milk? Learn what to look for when choosing plant-based milks.

3 Signs Your Gut is Unbalanced and What to Do About It

To start mentally and physically feeling better, learn how to identify when something is off and how to get your digestive tract back on track.

Surprisingly delicious summer grilled fruits and veggies to try

Which summer produce is best to pick and pop on the grill? You may be surprised by some of our suggestions.

Royal recipes: 4 Foods the Queen eats to stay sharp

Queen Elizabeth became the first British monarch to serve for 70 years. Learn diet secrets of the royal recipes and their anti-aging benefits.

Carbohydrates - Why Are They So Great?

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Cravings and Why We Get Them

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

How to change your habits

It’s common to aim for fast and drastic change, but the long term results stem from small steps on the way to what you truly value.

Intermittent Fasting: Is it Right for You?

Rather than conventional calorie counting, intermittent fasting emphasizes when you eat. Find out if fasting is right for you.

Sustainable Food Shopping

Regardless of your reason to shop sustainably, you can help benefit the planet with a few simple habit tweaks. Here’s how.

Sustainable Cooking: Tips from Our In-House Chef

Learn about Julia, our in-house Creative Chef, and her top tips for sustainable cooking.

Showing 10 of a total of 454 stories.

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