Learn how to make your body happy and healthy with whole foods and nutrients, and why you should reduce your consumption of processed foods.

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All about Inflammation

Inflammation is your body’s response to foreign particles. Learn the two main types of inflammation: chronic inflammation and acute inflammation.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

Food Synergy: Nutrients That Are Powerful Together

Science suggests that selecting nutrient-rich foods and eating them together can maximize digestion and dietary impact in what’s called food synergy.

5 easy tips to eat less ultra-processed foods

Make healthier eating work for you with these five easy tips to eat less ultra-processed foods.

All you need to know about ultra-processed foods

Learn what defines an ultra-processed food and why too much is bad for us.

Functional health - Boost your meals for better health

Find out how adding a functional ingredient or two can boost your meals for better health.

Why you need to increase your protein intake for weight loss

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

Navigating the Thanksgiving Plate by Diet

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Top Tips to Revamp Your Thanksgiving Leftovers into Work Lunches

You’ll be thankful for these top tips to make your Thanksgiving feast last while taking work lunch prep stress away by transforming leftovers.

Your Ultimate Guide to Healthier Menu Options at Top Food Chains

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

How to Meal Prep

Stopping by the drive-through or grabbing take-out again? Support your health goals and make your life a bit easier by meal prepping intead!

Simple Guide: How to Build Your Perfect Plate

Find out what and how much of each food group to include to make your plate perfect.

How to fuel for endurance training

Revving up for a long bike ride or an ultra-endurance competition? See how far you can go by finding the best ways to fuel for endurance training.

Showing 10 of a total of 137 stories.