Learn how to make your body happy and healthy with whole foods and nutrients, and why you should reduce your consumption of processed foods.

Featured stories

Counting Macros in Fruits and Veggies

When on a macro tracking diet, fruits and veggies can have more of an impact on your health than you realize. Read on to find out how.

All about inflammation

Inflammation is your body’s response to foreign particles. Learn the two main types of inflammation: chronic inflammation and acute inflammation.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

#onefoodtwoways – Cauliflower

When I grew up, cauliflower was just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, o…

5 Pineapple Breakfast Recipes You Must Try

I wish I could come up with some kind of deeply intellectual explanation for why I’m writing this blog post, but the truth is, I just really love…

A Nutritionist’s Advice: Creating The Perfect Salad At The Salad-Bar

You’re at the salad bar, you know what you like, but you have no idea what to pick to make your salad balanced and healthy. I know what you’re th…

#onefoodtwoways Brussels Sprouts

Chili – Trim the brussels sprouts from the stems and dry the outer leaves, then cut them in half and slice them thinly with a knife. Sauté in oli…

Can Beetroot Improve Your Speed?

Why beetroot? Beetroots, in a concentrated form, are sometimes consumed before training to enhance theperformance for endurance and high-intensit…

#onefoodtwoways Figs

Yogurt – pour some greek yogurt into a bowl, top with halved figs and toasted pine nuts, and drizzle with melted honey Salad – quarter the figs a…

#onefoodtwoways Broccolini

Sautéed – fry the broccolini with chopped, fresh chili and garlic, fry until crisp. Sprinkle with sea salt and sesame seeds. Serve. Pasta – sauté…

#onefoodtwoways with Joselynne Boschen – Walnuts

Beet Salad with Caramelized Walnuts Ingredients: 1 cup walnuts ¼ cup granulated sugar Spinach Pickled beets Buffalo mozzarella Balsamic vinegar I…

3 Simple Lunches Under 500 Calories (that aren’t all salads)

Joselynne Boschen of Alpha Sports is sharing her top 3 recipes under 500 calories. Low-calorie food doesn’t have to be boring, it can still be nu…

Showing 10 of a total of 125 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more