Learn how to make your body happy and healthy with whole foods and nutrients, and why you should reduce your consumption of processed foods.

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All about inflammation

Inflammation is your body’s response to foreign particles. Learn the two main types of inflammation: chronic inflammation and acute inflammation.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

Food synergy: nutrients that are powerful together

Science suggests that selecting nutrient-rich foods and eating them together can maximize digestion and dietary impact in what’s called food synergy.

All about inflammation

Inflammation is your body’s response to foreign particles. Learn the two main types of inflammation: chronic inflammation and acute inflammation.

How sweet it is: the truth about sugar

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

Food synergy: nutrients that are powerful together

Science suggests that selecting nutrient-rich foods and eating them together can maximize digestion and dietary impact in what’s called food synergy.

All about diets - which one should you choose?

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Getting to know your gut: a guide to gluten

Cutting gluten when you don’t need to could cost you money and nutrients. Read on to uncover common symptoms for celiac disease and wheat sensitivity.

Food additives and preservatives: are they safe?

3,000 sugar and salt additives in processed foods have people concerned. Find out how to identify safe vs. unsafe food additives and preservatives.

Healthy baking: recipes that are good for your mind and soul

1. Banana bread Everyone’s doing it – why can’t you? To make a healthier (and honestly, far more filling) loaf, the key is starting with dual-pur…

Organic foods: what you need to know

USDA Organic labels have become a health industry fashion trend. Before you shell out for organic products, ask yourself: is organic really better?

3 alternative milks and their pros and cons

Almond milk Made by: Soaking the nuts in water overnight, blending them with water, salt, and any other additions, and then straining the mixture…

Showing 10 of a total of 125 stories.

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