Clean Eating

Learn how to make your body happy and healthy with whole foods and nutrients, and why you should reduce your consumption of processed foods.

Featured stories

Women Nutrition Myths Debunked

Our nutritionists set the record straight with scientific backed and accurate knowledge to empower you on your health journey.

Zero-Waste Cooking: Tips and Tricks for a Sustainable Kitchen

From grocery shopping to meal preparation and storage, adopting zero-waste cooking practices can promote sustainability and help future generations.

5 easy tips to eat less ultra-processed foods

Make healthier eating work for you with these five easy tips to eat less ultra-processed foods.

All you need to know about ultra-processed foods

Learn what defines an ultra-processed food and why too much is bad for us.

Functional health - Boost your meals for better health

Find out how adding a functional ingredient or two can boost your meals for better health.

Why you need to increase your protein intake for weight loss

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

Navigating the Thanksgiving Plate by Diet

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Top Tips to Revamp Your Thanksgiving Leftovers into Work Lunches

You’ll be thankful for these top tips to make your Thanksgiving feast last while taking work lunch prep stress away by transforming leftovers.

Your Ultimate Guide to Healthier Menu Options at Top Food Chains

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

How to Meal Prep

Stopping by the drive-through or grabbing take-out again? Support your health goals and make your life a bit easier by meal prepping intead!

Showing 10 of a total of 139 stories.