Clean Eating

Stopping by the drive-through or grabbing take-out again? Support your health goals and make your life a bit easier by meal prepping intead!

Find out what and how much of each food group to include to make your plate perfect.

Revving up for a long bike ride or an ultra-endurance competition? See how far you can go by finding the best ways to fuel for endurance training.

Learn which vegetables are best for roasting and how to boost their flavor while preserving their powerful nutrients which keep us healthy.

Like a family, some plants have relatives with similar features. Learn about vegetables from the same plant and why they are perfect for your health.

Inflammation is your body’s response to foreign particles. Learn the two main types of inflammation: chronic inflammation and acute inflammation.

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

Science suggests that selecting nutrient-rich foods and eating them together can maximize digestion and dietary impact in what’s called food synergy.

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

Cutting gluten when you don’t need to could cost you money and nutrients. Read on to uncover common symptoms for celiac disease and wheat sensitivity.