Keto

Learn about the evolution of and basic principles of the keto diet.

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

The keto diet is all about helping you lose weight the non-conventional way, not through eating less, but through eating fewer carbs and more fats.

Are you ready to lose weight but feel overwhelmed by all of the diets available? Find out about different diets and how to choose the right one.

How do net carbs fit into a low carb diet and weight loss? Read on to learn which carbs count, which don't, and how they affect your health.

Before jumping on the keto bandwagon, explore what the keto diet is, how it works, and some things to consider in order to get started!

Did you know that coffee could also help you get through the day with seemingly limitless energy? In this article, we’ll explain how you can “sup…

1. Paleo Diet in a sentence: Eat like the cavemen did; meat, fish, veg and fruit. The name paleo comes from the word Paleolithic, which is the na…

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

Where does the Paleo Diet originate from? As previously stated, the origin of the Paleo diet derives from the Paleolithic era, or Stone Age, whic…