Here's everything you need to know about the keto diet, what you can eat on it, and how to see the results you want.

Featured stories

How to succeed on the keto diet

The keto diet is all about helping you lose weight the non-conventional way, not through eating less, but through eating fewer carbs and more fats.

Balancing Carb Control With A Social Life

Carbs are everywhere and are often found in fan-favorite foods and drinks. Read on to learn how to moderate your carb intake for better health.

Eating Keto for Breakfast

Breakfast is a tough meal to master when on the keto diet since so many foods are carb-based. Read on for keto breakfast ideas and tips.

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

Dinner Party Hosting, Keto Style

Appetizers This is actually the easiest part of hosting on keto. Who doesn’t love a meat and cheese plate? Go light on the crackers, make your ow…

How to Keto Like a Pro

1 – Stock up Keto is all about what you’re eating and maintaining the right low-carb to high-fat macronutrient ratio. Because of this, it’s impor…

How to Get Into Ketosis

The ketogenic diet is a diet built upon the idea of you radically reducing your carbohydrate intake and significantly improving your intake of he…

10 Stocking-fillers for the Keto-obsessed

1. Bulletproof Coffee  Because you aren’t Keto unless you do Bulletproof. The guys over at Bulletproof have a variety of roasts from light to dar…

Lifesum’s in-house nutritionist predicts food trends of 2014

This year, we will: Have an even greater emphasis on unprocessed/real foods in general. Eat more gluten free products even though we’re not diagn…

Some of the top diets explained

1. Paleo Diet in a sentence: Eat like the cavemen did; meat, fish, veg and fruit. The name paleo comes from the word Paleolithic, which is the na…

Cauliflower Bun Burgers – No Carb Recipe

Who even needs bread for a burger when you can make your own with cauliflower? This stuff is genius, so you can thank us in advance. What you nee…

Eat These Snacks to Lose Weight

1. String cheese 1 peice of skim string cheese – This is a great snack because it involves zero prep. Simply grab it from the fridge and be on yo…

The Most Unlikely List of Keto Foods

Béarnaise sauce This creamy sauce is great for steaks and potatoes, and while you shouldn’t eat a whole lot of potato on keto, you can roast some…

Showing 10 of a total of 44 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more