Recipes

Cardamom Treats

Grilled Salmon

Grilled salmon is an easy, delicious and healthy option to enjoy for lunch or dinner as the summer rolls on. In just a few simple steps, you…

Sweet Potato Stew

This hearty and healthy vegan stew serves up some serious nutrition! Packed with plant-based protein and important nutrients to help protect…

Spicy Chicken Bowl

This chicken bowl brings the heat and plenty of flavor in a colorful, delicious meal. Spice things up for dinner this week, and add other fr…

Banana & Walnut Shake

Shake-up your life with this delicious smoothie which contains essential healthy fats and energizing carbohydrates. Perfect for post-workout…

Apple with Almond Coconut Dip

This unique take on the classic snack steps-it-up with rich coconut flavor paired with hearty (and heart healthy) almonds. Dip into deliciou…

Nutty Rice Treats

You and your kids will go nuts for these Nutty Rice Treats! Full of essential fats and plant-based protein, these guilt-free goodies will go…

Roasted Beans and Vegetables

Lemon Salmon and Barley Salad

This super easy, yet super nutritious dish will not only nourish your body but also your mind. Omega-3 rich salmon and nutrient-rich spinach…

Dark Chocolate Bark

A treat you can carry on the go! This bark contains ginger to help soothe nausea and other beneficial nutrients like iron, zinc, and fiber.

Chocolate Black Bean Smoothie

What a treat, cold to help with nausea and rich with iron, calcium, folate, Vitamin C, Vitamin D (if using a fortified milk), and zinc.

Kale Pasta

Delicious, nutritious and satiating this recipe contains important nutrients for your first trimester including iron, calcium, omega 3s, and…