Tofu and Broccoli Bowl
- 20 min
- 492 kcal
A low fat, clean eating, vegan / plant-based dish with a twist that you just have to make to believe. It only takes 20 minutes and just 492 calories!
Ingredients
1 servings
- 2 oz / 50g rice noodles
- 5.5 oz / 150g tofu
- 7 oz / 200g broccoli florets
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1/4 cup / 30g baby spinach
- Lime (optional)
- Cilantro (optional)
- Garlic (optional)
- Ginger (optional)
- Red chili pepper (optional)
Instructions
- Boil the noodles according to directions.
- Cut the tofu into smaller pieces. Add oil into a frying pan and fry the tofu and broccoli, adding soy sauce and optional seasoning (garlic, lime, ginger, and chili)
- Serve with the noodles and baby spinach.
- Give it some extra flavor with cilantro and lime!
- Don’t be afraid to make extra for another day! Eat it cold or warm – it’s so good, it works either way!
