Plant-based/Vegan

Friends will be green with envy when they see how delicious and nutritious your vegan meals can be.

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Going Vegetarian? Be Aware of Some Possible Side Effects

While a vegetarian diet offers a myriad of health benefits and can aid in weight loss, there are side effects you need to know. Read on to learn more.

Plant-based products: Are they more healthy?

Find out if plant-based products are “meating” the needs of consumers when it comes to healthy and sustainable products.

Pickled food

Learn about the health benefits of pickling, what foods are best to pickle, and how to get pickling today.

Best meatless protein sources

If you’re a vegetarian, or just cutting back on meat, getting plenty of protein is key. Check out these meatless protein options.

#onefoodtwoways – Cauliflower

When I grew up, cauliflower was just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, o…

5 Cold-Press Juice Recipes You Won’t be Able to Resist

Today, people are all about DIY juicing – and why not? Having your own system at home means that you can mix up a healthy collection of fruits an…

5-Minute Herbed Cuban Black Bean Salad (Chef Heather Poire)

Simple to prepare, colorful and flavorful. Your taste buds—and your waistline—will thank you! Makes 4, 1 serving: (226 kcal,  3g protein, 1g fat,…

4 No-Cook Meals You Can Make This Summer

When it’s warm outside, the last thing you want to do is spend hours sweating over the oven or eating hot food. That’s why we’ve put together thi…

Herbed-Roasted Vegetables – The Energizer Recipe

Vegetables are surprisingly filling – it’s all that fiber. Here’s one way to make sure you eat them without getting bored: What you need: 1 red o…

Cabbage | One Food Two Ways

On the surface, cabbage doesn’t seem like the most versatile of vegetables, and we get it, its rubbery green exterior leaves a lot to be imagined…

Cucumber-Spinach-Lassi With Apple

Serves 4 à 200 ml (1 glass: 90 kcal, 5 g protein, 2 g fat, 12 g carbs)   Ingredients: 1 walnut-sized piece of ginger 1 cucumber 100 g young spina…

5 Things No-one Told You About Going Vegan

1. It requires a little forethought  Gone are the days of just walking into any old restaurant or gas station and picking up the first cheap food…

5 High-Protein Meals with Only 5 Ingredients*

Easy White Chicken Chilli from Gimme Some Oven 15 minutes to filling, spicy, chicken and bean heaven. Slow Cooker Fajita Salsa Chicken from Real

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