Quick meals

Short on time? These recipes are full of flavor and only take minutes to make, so you can eat healthy when the clock is ticking.

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Why you need to increase your protein intake for weight loss

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

Top Tips to Revamp Your Thanksgiving Leftovers into Work Lunches

You’ll be thankful for these top tips to make your Thanksgiving feast last while taking work lunch prep stress away by transforming leftovers.

Your Ultimate Guide to Healthier Menu Options at Top Food Chains

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

Making Mealtime Memories: Build-Your-Own Fajita Night for the Whole Family

Why not turn mealtime into a memorable experience by bringing the whole family together for an interactive cooking night?

Nutrient-rich, Upgraded Sides for the Christmas Table

Bored of your traditional sides? Want to impress at a party? Try one of these Christmas dishes this year.

How to Meal Prep

Stopping by the drive-through or grabbing take-out again? Support your health goals and make your life a bit easier by meal prepping intead!

How to Eat Healthy with a Busy Schedule

Try these easy healthy eating tips suited for a busy schedule.

5 Easy Brunch Recipes That Taste Great

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

What to Cook When You Have No Time

Even when you have no time (or energy!), you can whip together something satisfying with these quick tips on what to cook when you have no time.

Kid-Friendly Dinner Recipes

Crockpot chicken taco bowls Any meal you can make in a crockpot that will feed a crowd is a good meal to have in your back pocket. This one from …

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