Quick meals

We also, however, recognise, and know from experience, that savouring every meal every day isn’t always possible. Thankfully, rushing everyday do…

1. Egg Fried Rice in a Mug Eat with your eyes first! The trick to getting all vitamins, minerals and antioxidants is to eat foods with all the co…

Joselynne Boschen of Alpha Sports is sharing her top 3 recipes under 500 calories. Low-calorie food doesn’t have to be boring, it can still be nu…

There’s almost nothing worse. You’re miles from home, you’re going to eat dinner in an hour or so, but your stomach can’t wait that long. If you …

1. Egg + sausage muffins I love these, and the two below because they’re things you can make ahead of time, and freeze or store in Tupperware. Th…

Ingredients: ½ cup / 2 dl rolled oats 2 cups / 4-5 dl water ⅕ tsp salt ⅖ cup / 1 dl blueberries 1 mango (about 7 oz / 250 g) 2 kiwi (about 5..…

ph: food52 1. Breakfast Tacos with Egg, Avocado + Yogurt Tacos for breakfast are not only genius, but so delicious that they’ll have you hopping …

Protein Breakfast Bowl At just 284 calories, this 10-minute breakfast bowl packs an incredible 36 g of protein, making sure you’ll stay full unti…

Crockpot chicken taco bowls Any meal you can make in a crockpot that will feed a crowd is a good meal to have in your back pocket. This one from …

1. Chili Chili is the ultimate comfort food. The lush rich sauce, the protein to fill you up, maybe a handful of tortilla chips or a half a baked…