Green Bean Casserole
- 1 h
- 92 kcal
This classic dish is getting a makeover. Try this healthy recipe for your next dinner, and enjoy leftovers for days after!
Ingredients
10 servings
- 4 cups / 350 g green beans, trimmed and cleaned
- 1 medium onion
- 7 oz / 200 g button mushrooms
- 1 garlic clove, chopped
- 1 tsp thyme
- 1 tbsp canola oil
- 1 1/2 tbsp all-purpose flour
- 1 cup / 240 ml (2 1/2 dl) half and half
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup / 20 g panko breadcrumbs
- 1/4 cup / 30 g freshly grated Parmesan cheese
- 1 cup / 30 g chopped fresh parsley
- 1 1/2 tsp salt
- 1/2 tsp ground black pepper
Instructions
- Preheat the oven to 430°F / 225°C.
- Slice the mushrooms and onions.
- Add oil to a saucepan along with the mushrooms and onion, and fry on high heat until golden. Reduce the heat and add the chopped garlic and thyme, cook for another three minutes.
- Add the flour and stir until combined, then add the half and half and stir until creamy and smooth.
- Season with salt and pepper.
- Add the green beans to the creamy mushroom mix.
- Place the creamy beans in an ovenproof dish and top it off with the panko, Parmesan, parsley, salt and pepper.
- Bake in the oven for 20-30 minutes, ready to serve.
