Seared Tuna Salad
- 30 min
- 497 kcal
Clean eating at its best – tuna and noodles make for the perfect combination to chase those hunger demons away.
Ingredients
4 servings
- 5.3 oz/ 150 g rice noodles
- 1 mango
- 4 tomatoes
- 1 avocado
- 5,3 oz / 150 g sugar snaps
- 4 scallions
- 1 tablespoon rapeseed oil
- 3 tablespoons of soy
- 1/2 red chili pepper, finely chopped
- 1 cup / 2 dl ( 200 ml) chopped cilantro
- 1 lime
- 21.1 oz / 600 g tuna steaks (4 servings)
- 1 tablespoon oil
- 1/2 teaspoon salt
- 2 tablespoons sesame seeds
Instructions
- Boil the rice noodles according to the directions, rinse cold in the water.
- Cut the mango, tomatoes and avocado into smaller cubes.
- Thinly slice the lettuce and sugar snaps.
- Finely chop the chilli. Cut the lime into wedges.
- Mix the vegetables with the noodles, add oil, soy and chilli.
- Sear the tuna in a very hot frying pan in a little oil, 1/2 minute on each side.
- Season with salt and sesame seeds, cut into thin slices.
- Serve the salad with coriander and lime.
