Find a Snack Habit That Works

1 minReading time

Whether you crave something sweet or salt, we have you covered. Check out this list for healthy snack ideas!

When you crave for something sweet

  1. Raw mango or raspberry sorbet
  2. Chocolate or vanilla raw food balls
  3. Frozen banana/peanut butter smoothie with chocolate chips
  4. Greek yoghurt with some walnuts and honey
  5. Fruit salad with kiwi, pear & pomegranate seeds

When you crave for something salty

  1. Spicy guacamole with vegetable sticks
  2. A portion of salted nuts (25 g)
  3. Kalamata or greek olives
  4. Chili roasted chickpeas
  5. Edamame beans with sea salt

To still one’s cravings with healthy snacks is a good start to living a healthier life. Take the next step by starting to follow one of Lifesum’s meal plans!

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

All posts by lifesum


  1. By Sahar on Thu Feb 26 2015

    Great feed back!!
    My weakness is sweet so need to cut down on these to begin with..

    • By Romena Deokinandan on Mon May 04 2015

      This is a great tip I will definitely try them, it helped me because I am always struggleing to fine healthy snacks.

      • By Ruth von Grünigen on Sun Aug 28 2016

        Hallo leider kann ich nicht gut Englisch kann man die Rezepte nicht auch auf deutsch finden?

        • By femi on Mon Aug 29 2016

          Hi Ruth,

          Unfortunately we aren’t currently able to translate all our blog content into other languages. Please feel free to use the Google Translate tool to translate all of our content.

          We apologise for the inconvenience. Best regards,


      • By Boris on Tue Oct 04 2016

        Vore kul med lite personliga tips på sunda matvanor från Marcus Gners hos er!

        • By Femi Agbaje-Williams on Wed Oct 05 2016

          Hej! Vi har frågat honom och han säger ‘Dill’ är svaret!



      • By Eva Manz on Sun Feb 26 2017

        Ich möchte die Rezepte in Deutsch, das Problem ist wohl schon lange bekannt

        • By Femi Agbaje-Williams on Mon Feb 27 2017

          Hello Eva,

          We’re guessing that you’re asking for recipes here in German. Unfortunately we are only able to host blog posts in English at the moment. We apologise for the inconvenience.



      • By Gerlind on Sun Aug 20 2017

        habt ihr das auch in Deutsch? oder wie wechsle ich die Sprache?

        • By Femi Agbaje-Williams on Wed Aug 30 2017

          Hi Gerlind,

          Unfortunately at present we are only able to offer information on the blog in English.