6 pre/post workout recipes that will help you improve your performance

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When it comes to our preferred time of going for a run, we’re all different! Some of us like to go late in the evening, during lunch, or early in the morning. How much time we need between eating and exercising, in order not to experience stomach discomfort, varies for each of us too.

Below you’ll find some tips on how to ensure you have well-stocked energy stores for your run and how to replenish your body to optimize your recovery pre/ post-workout— no matter what time of day you choose to workout!