Exercises

A 3-hour run could mean fluid losses of 2.5-5 liters from sweating, or even more in extreme conditions. So it is no understatement to say that ma…

You guessed it: Motivation. The mini Greg Glassman (founder of CrossFit) in each of us. Motivation is key to the success of just about any health…

Which are you, lone wolf or groupie?…

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

1. Aerial yoga We know it sounds crazy but hanging upside down in a cloudless off ropes and stretching and twisting is exciting, exhausting, and …

Keeping track of your calorie burn makes it easier to lose weight and puts you in control of your calorie deficit.…

Did you know you burn calories after a workout, not just during it? Let's take a closer look at how the body burns calories after exercising.

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and fo…

Macronutrients (macros) Macros are the building blocks in our diet, consisting of carbohydrates (carbs), protein and fat. By consuming the right …

Hint: No, we’re not talking about thigh gaps and thinspo At the beginning of the year I set a goal. It was a goal that was mocked by a few, but i…