Exercises

Did you know you can be working out consistently and still not get the results you want? Here are 3 tips to switch things up to get better results.

Are you self conscious at the gym? Here are a few quick tips to help you feel a little less nervous and uncomfortable at the gym.

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

Caffeine not only gets us going in the morning. Find out what makes caffeine an effective exercise booster and how to use it to up your gym game.

Fueling your workouts with good nutrition is an essential factor of fitness performance, recovery, and muscle building. Here's why.

Let's shake-up the science on whether or not you need protein powder and which types are best suited for your goals.

Get the facts on how to refuel when running a race, what to refuel with, and why refueling is important to performance.

What you eat is just as important as how hard you train. Here we will focus on the importance of fruits and vegetables to a runner's diet.

Here we will explore the importance of dietary fats for athletes, what types of healthy fats to eat, and where to find healthy fats.

Learn which nutrients children athletes need for proper performance, recover, growth, and maturation.