Exercises

This article is especially for those who train at an advanced level and want more information about nutrition and running.

Micronutrients (micros) are vitamins and minerals that are required by the body in very small amounts and don’t provide any energy. 

This article is aimed especially at those who train at an advanced level and want more information about nutrition and running.

This article is especially for those runners who train at an advanced level and want to develop fuel plans for prolonged running, like marathons.

Nutrition is vital for recovery, so what should you eat, drink, and do post-run?

When it comes to fueling the body, carbs are important macronutrients.

Looking for the best nutrition tips for running? Here, you’ll find all the tips you need to get started, from Lifesum's expert nutritionists.

Eating more plant-based foods may not only be beneficial for the environment, but also for your overall health.

We absolutely love beets, not only for their amazing color and taste but because they provide a direct nutritional boost.

Ever heard someone talking about their macro set-up? Runners (and all athletes) have a lot to gain by examining their macro intake.