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The Afterburn: How the Body Burns Calories After a Workout

Did you know you burn calories after a workout, not just during it? Let's take a closer look at how the body burns calories after exercising.

3 tips you need to know when working out

Did you know you can be working out consistently and still not get the results you want? Here are 3 tips to switch things up to get better results.

Finding your why is more important than finding your how

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

Let’s Talk Fluids!

A 3-hour run could mean fluid losses of 2.5-5 liters from sweating, or even more in extreme conditions. So it is no understatement to say that ma…

5 Tips for Motivating Yourself to Exercise

You guessed it: Motivation. The mini Greg Glassman (founder of CrossFit) in each of us. Motivation is key to the success of just about any health…

Can You Improve Sleep by Physical Activity?

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

6 workouts you should try in 2020

1. Aerial yoga We know it sounds crazy but hanging upside down in a cloudless off ropes and stretching and twisting is exciting, exhausting, and

Why you Should Use an Activity Tracker for Weight Loss

Keeping track of your calorie burn makes it easier to lose weight and puts you in control of your calorie deficit.…

The Afterburn: How the Body Burns Calories After a Workout

Did you know you burn calories after a workout, not just during it? Let's take a closer look at how the body burns calories after exercising.

What is ‘Flex’ Class Really? | The Girl Who Hates Working Out

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and fo…

Top Nutrition Tips for Running

Macronutrients (macros) Macros are the building blocks in our diet, consisting of carbohydrates (carbs), protein and fat. By consuming the right

Could This Be The Workout Motivation You’ve Always Needed?

Hint: No, we’re not talking about thigh gaps and thinspo At the beginning of the year I set a goal. It was a goal that was mocked by a few, but i…

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