Banana bread

  • 1 h
  • 266 kcal

Carbs are essential if you want to perform at your highest intensity. Here, we give you a banana bread recipe you'll dream about!

Ingredients

8 servings

  • 4 bananas
  • 1 cup / 4.4 oz old fashion rolled oats (125g)
  • 1 cup / 3.2 oz flour (90g)
  • 2 eggs
  • 1 tsp ground cinnamon
  • ½ tsp ground cardamom
  • 1 tsp salt
  • 1 tsp of baking soda
  • ½ cup / 120 ml unsweetened plant-based milk
  • ¼ cup / 2.1 oz honey (60g)
  • ½ cup / 2.9 oz chopped nuts (82g)
  • 1 tbsp coconut oil

Instructions

  1. Set the oven to 350°F / 175°C.
  2. Mix the oats and flour with a blender or with a stick blender. Add 3 bananas and the eggs, mix until combined.
  3. Pour the mixture into a bowl, add the rest of the ingredients except the coconut oil and the banana and blend well.
  4. Grease a 9×5-inch (23×13 cm) loaf pan with coconut oil.
  5. Pour the batter into the loaf pan, cut the remaining banana in half and place on top of the mixture.
  6. Bake in the preheated oven for 45 minutes.
  7. Let the bread cool in the loaf pan for 10 minutes, then transfer it to awire rack to cool for 20 minutes before slicing.

More recipes

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more