The girl who hates working out

Hate exercising? You aren't alone. Discover motivation, workout, and wellness tips from the girl who hates working out.

All stories

What is ‘Flex’ Class Really? | The Girl Who Hates Working Out

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and fo…

Is It Worth It? | The Girl Who Hates Working Out

I’m mad. My stomach hurts. Especially when I laugh. And this makes me mad because my workout wasn’t even that hard. I shouldn’t be this sore. I a…

This is why you should work out with a personal trainer

1. They’ll help you feel more confident in the gym When you’re new to working out, it’s very easy to feel intimidated walking in. Lots of machine…

How to stay on track during the holidays

1. Sign up for a run Sign up for a 5- or 10K that’s taking place a few days after Christmas. You’ll have to train to be able to run well, so you’…

Exercising when you need to but don’t want to

1. Get real about your time I am not a natural morning person, but over the years I’ve found ways to make getting up early a little less miserabl…

The trick to exercising during the fall and holiday season

1. Bring your own workout The good thing about exercising is that you don’t need much to do it. You don’t even need a yoga mat, really. But here’…

5 healthy ways to boost your mood

1. Take a walk While fresh air is most certainly not a cure-all – it’s definitely a cure! Oxygen has been linked to the levels of serotonin, whic…

How to get up early in the morning (and not hate it)

1. Go to bed early Getting up early in the morning is far worse if you went to bed late the night before. And of course we all already know this,…

Showing 10 of a total of 143 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more