We all know that one person who magically never gets sick during flu season, even though they enjoy their share of unhealthy habits, and lead the same sedentary life as the rest of us mere mortals. Then again, there are so many people who make wise dietary choices, stay active, and still manage to catch every cold with the first sign of fall.
Can we dub the former a healthy group of individuals despite their unhealthy lifestyle? But can we do the same for the latter even though they technically do it all by the book?
The idea of health is much more complex than we initially assume, but if you truly wish to do your best to make healthy choices and safeguard your wellbeing, it all begins with a few essential habits.
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