Eat the right foods, work out regularly, and practice these wellness exercises to live a healthier lifestyle and boost your mental health.

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What People Get Wrong about Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Why You Need to Drink More Water and How to Do It

Ever ask yourself, "how much water do I need to drink?" Read on to learn how the Lifesum app helps you drink enough water every day.

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Cooking as a way to manage stress

If you’ve ever felt like cooking is therapeutic, that’s because it is. The benefits of cooking go beyond helping you take charge of your nutrition.

How to be more mindful when it comes to food and nutrition

When we adapt a more mindful approach to food, we naturally become healthier. Learn how to be more mindful when it comes to food and nutrition.

Always tired? Try these 3 things

Go from feeling tired all the time to endless energy levels by trying simple things like getting better sleep, improving your diet, and moving more.

Foods that reduce acid reflux

When heartburn hits, it feels like your stomach has been lit on fire, but acid reflux can be controlled by eating the right foods at the right times.

What People Get Wrong about Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Cycle Syncing: What to Eat during Each Phase of Your Menstrual Cycle

Learn about the menstrual cycle and how to support your changing nutrition needs.

3 Signs Your Gut Is Unbalanced and What to Do about It

To start mentally and physically feeling better, learn how to identify when something is off and how to get your digestive tract back on track.

Royal Recipes: 4 Foods the Queen Eats to Stay Sharp

Queen Elizabeth became the first British monarch to serve for 70 years. Learn diet secrets of the royal recipes and their anti-aging benefits.

How to Eat Healthy with a Busy Schedule

Try these easy healthy eating tips suited for a busy schedule.

Blue Zones: Lifestyles to Live Longer

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Showing 10 of a total of 131 stories.