Wellness

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

Our well-being and health consists of many variables - sleep and nutrition being two of them. How are they connected?

When we shift towards self-love, we attract what supports our well-being. Learn how to find peace in your path: live and love with Lifesum.

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

Ever ask yourself, "how much water do I need to drink?" Read on to learn how the Lifesum app helps you drink enough water every day.

The Lifesum app is effective in helping you lose weight, eat healthy, and build muscle. Find out how the app helps you boost your nutrition as well.

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.