Eat the right foods, work out regularly, and practice these wellness exercises to live a healthier lifestyle and boost your mental health.

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Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Why you need to drink more water and how to do it

Ever ask yourself, "how much water do I need to drink?" Read on to learn how the Lifesum app helps you drink enough water every day.

How to build healthy habits eating fruits and vegetables

The Lifesum app is effective in helping you lose weight, eat healthy, and build muscle. Find out how the app helps you boost your nutrition as well.

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Blue Zones: Lifestyles to Live Longer

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Carbohydrates - Why Are They So Great?

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Cravings and Why We Get Them

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

Nutrition, sleep and well-being

Our well-being and health consists of many variables - sleep and nutrition being two of them. How are they connected?

Live Love Lifesum

When we shift towards self-love, we attract what supports our well-being. Learn how to find peace in your path: live and love with Lifesum.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Meet Lifesum's Health Advisory Board members Alona Pulde, MD and Matthew Lederman, MD.

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

Why you need to drink more water and how to do it

Ever ask yourself, "how much water do I need to drink?" Read on to learn how the Lifesum app helps you drink enough water every day.

How to build healthy habits eating fruits and vegetables

The Lifesum app is effective in helping you lose weight, eat healthy, and build muscle. Find out how the app helps you boost your nutrition as well.

Four things nobody tells you about weight loss

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.

Showing 10 of a total of 122 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

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