Eat the right foods, work out regularly, and practice these wellness exercises to live a healthier lifestyle and boost your mental health.
Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.
Learn what people get wrong about nutrition and the truth about common misconceptions.
The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.
Endometriosis affects about 1 in 10 women worldwide. Nutrition and lifestyle interventions may help improve symptoms.
A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.
Incorporating small, manageable habits into your daily routine can lead to significant improvements in both physical and mental health.
Establishing a consistent eating routine can significantly support mental wellness.
Learn how nutrition impacts sleep quality and how poor sleep can affect mental health.
Discover how to boost your mental clarity and cognitive function through nutrition.
Discover how a healthy gut can enhance your mood and overall mental well-being.
Mindful eating is rooted in the principles of mindfulness—a practice of being fully present and aware of our thoughts, feelings, bodily sensations.
Showing 10 of a total of 164 stories.
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