Wellness

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

1. Major life changes Positive or negative, big changes in life can easily become a source of stress. It’s important to be able to identify when …

1. Camping  If you’ve yet to go, grab a few of your friends (at least one who knows what they’re doing), and spend a weekend honing some survival…

1. Do some exercises Hear me out. I know it’s exercise, but if you do something that helps you to chill out but is exercise then you won’t feel b…

1. Fruit and veg Fruit and vegetables are great sources of fiber, natural sugar and starch, and a whole host of vitamins and nutrients the body n…

There’s a theory within behavioral psychology known as nudge theory. It’s the idea that by altering, in some subtle way, your environment, you’ll…

Is breakfast still the most important meal of the day?…

1 – They help you live longer A study in 2010 showed that good social ties have twice as much power as good exercise when it comes to lengthening…

1. Do not underestimate comfort Ever had one of those mornings where you mentally fight yourself on getting out of bed for a good long while beca…

1. It makes you feel good  We might as well start with most obvious right? The way you can’t help but smile, or instantly start tapping your feet…