Wellness

Eat the right foods, work out regularly, and practice these wellness exercises to live a healthier lifestyle and boost your mental health.

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Gut microbiota – why it matters for your health

Adding fiber-rich foods is a powerful step: better mental health, fewer cravings, more fullness, and lower inflammation.

Small habits, big impact

Explore how micro-habits can help reduce overwhelm and build lasting health - one small step at a time.

A Compassionate December – Mental Health in Focus

Recognising mental health as part of well-being is essential, particularly during this high-pressure month.

Winter Stillness – Sleep, Recovery, and Well-Being

Shorter days often leave little space for rest. Yet winter offers a valuable reminder, recovery is not a luxury, but a necessity.

Light in the Darkness – Lucia, Meditation, and Inner Calm

Lucia serves as a reminder of something essential: even small sparks of light can change how we feel.

Gen Z and Health: Conscious, Stressed—and More Interested Than Ever

Learn how Gen Z habits are influenced, and how tools like Lifesum can help support balance over performance.

Magnesium: The Underestimated Mineral for Sleep, Stress, and Recovery

Magnesium often flies under the radar, yet it is one of the most versatile nutrients in the human body.

Bone Health: Why Calcium Is Essential for Strong Bones and Balanced Function

Learn practical tips about intake of calcium: an essential nutrient for daily health at every age.

Iron and Energy Metabolism: Why Iron Is Key for Vitality and Fatigue Prevention

Iron is an essential mineral, yet deficiencies are common worldwide. Learn how to optimize your iron intake to boost health and wellbeing.

Endometriosis and Wellness: How Nutrition and Lifestyle Can Support Women’s Health

Endometriosis affects about 1 in 10 women worldwide. Nutrition and lifestyle interventions may help improve symptoms.

Showing 10 of a total of 173 stories.