Wellness

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

1. Drink more water Water is not only good for helping you regulate your body temperature, but also for digestion and improving blood circulation…

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

It is important to know how to keep your brain healthy. Here's how making healthy lifestyle choices can benefit brain health and overall wellbeing.

Avoiding wellness in the workplace can seriously impact health and productivity. Here are tips and tricks to keep well in your workplace.

The Lifesum app is effective in helping you lose weight, eat healthy, and build muscle. Find out how the app helps you boost your nutrition as well.

1. Major life changes Positive or negative, big changes in life can easily become a source of stress. It’s important to be able to identify when …

1. Camping  If you’ve yet to go, grab a few of your friends (at least one who knows what they’re doing), and spend a weekend honing some survival…