Eat the right foods, work out regularly, and practice these wellness exercises to live a healthier lifestyle and boost your mental health.

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What People Get Wrong About Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Why you need to drink more water and how to do it

Ever ask yourself, "how much water do I need to drink?" Read on to learn how the Lifesum app helps you drink enough water every day.

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What People Get Wrong About Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Cycle Syncing: What to Eat During Each Phase of Your Menstrual Cycle

Learn about the menstrual cycle and how to support your changing nutrition needs.

3 Signs Your Gut is Unbalanced and What to Do About It

To start mentally and physically feeling better, learn how to identify when something is off and how to get your digestive tract back on track.

Royal recipes: 4 Foods the Queen eats to stay sharp

Queen Elizabeth became the first British monarch to serve for 70 years. Learn diet secrets of the royal recipes and their anti-aging benefits.

How to Eat Healthy with a Busy Schedule

Try these easy healthy eating tips suited for a busy schedule.

Blue Zones: Lifestyles to Live Longer

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Carbohydrates - Why Are They So Great?

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Cravings and Why We Get Them

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

Nutrition, sleep and well-being

Our well-being and health consists of many variables - sleep and nutrition being two of them. How are they connected?

Live Love Lifesum

When we shift towards self-love, we attract what supports our well-being. Learn how to find peace in your path: live and love with Lifesum.

Showing 10 of a total of 127 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

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