Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

Featured stories

Getting to know your gut: a guide to gluten

Cutting gluten when you don’t need to could cost you money and nutrients. Read on to uncover common symptoms for celiac disease and wheat sensitivity.

The science behind sweeteners

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

Lactose intolerance & milk allergy: what is the difference?

Lactose intolerance and dairy allergy are not the same thing. Learn common symptoms for each and how to avoid hidden sources of dairy in your diet.

All stories

Getting to know your gut: a guide to gluten

Cutting gluten when you don’t need to could cost you money and nutrients. Read on to uncover common symptoms for celiac disease and wheat sensitivity.

The science behind sweeteners

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

Lactose intolerance & milk allergy: what is the difference?

Lactose intolerance and dairy allergy are not the same thing. Learn common symptoms for each and how to avoid hidden sources of dairy in your diet.

Dietary fats: which ones to choose

Dietary fats get bad nutrition PR, known as the anti-diet and disease-causing macronutrient, but it's an essential part of the human diet.

All you need to know about oats

Oats are a retro food that deserves to be rediscovered. Find out all you need to know about which oats are optimal to tasty recipe techniques.

What is the Sirtfood diet?

We review the science behind the Sirtfood diet and if it's a revolutionary regime or just another diet directed towards an unhealthy fad.

Healthy for the Holidays: 5 Festive Tips

The holidays create a stress that pairs perfectly with sweets and a sedentary lifestyle. Here's how to survive the holidays while indulging a bit.

Why meal plans are great for losing weight

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

How to build healthy habits eating fruits and vegetables

The Lifesum app is effective in helping you lose weight, eat healthy, and build muscle. Find out how the app helps you boost your nutrition as well.

Showing 10 of a total of 550 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more