Health

Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

Featured stories

Caffeine and Mental Health: How to Use It Wisely for Better Wellbeing

Optimize your caffeine consumption for better mental well-being.

Cognitive Decline and Longevity: Comprehensive Strategies to Keep Your Brain Sharper

Your brain’s ability to adapt and grow—known as neuroplasticity—means it can benefit greatly from regular mental exercises.

Aging in Two Dramatic Bursts: What Happens at 44 and 60?

Recent research shows that aging happens in two significant bursts, at ages 44 and 60, contradicting the traditional belief.

Soda waters reviewed

We’ll review some science behind soda waters and if they’re good for wellness.

Grain products going protein-based

Learn about some popular higher protein grain products and what to watch out for.

Stay Active This Fall – Tips to Stay Active When Summer Ends

As the heat of summer fades into the crisp, cool air of fall, many people find it challenging to maintain their fitness routines.

Strange fall produce with surprising benefits

Explore the perks of “strange” fall produce and how to incorporate them into meals. 

Better Sleep in Summer: Tips for Cool, Restful Nights

How to maintain good sleep hygiene despite longer daylight hours and warmer nights

The Role of Lycopene in Prostate Health

Incorporating antioxidants like lycopene in your diet offers numerous health benefits.

Redefining Men's Fitness: Beyond Physical Appearance

The benefits of physical activity extend way beyond tone and muscle mass. Learn how to redesign your motivation to workout, from the inside out.

Showing 10 of a total of 597 stories.