Health

Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

Featured stories

Endometriosis and Wellness: How Nutrition and Lifestyle Can Support Women’s Health

Endometriosis affects about 1 in 10 women worldwide. Nutrition and lifestyle interventions may help improve symptoms.

Creatine for Women: Benefits, Hormonal Health, and Why It’s More Than a Gym Supplement

From cognitive function to energy, and strength, creatine may offer support for fitness in women.

Fibermaxxing: The Trend of Maximizing Fiber Intake for Better Health

A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.

Caffeine and Mental Health: How to Use It Wisely for Better Wellbeing

Optimize your caffeine consumption for better mental well-being.

Cognitive Decline and Longevity: Comprehensive Strategies to Keep Your Brain Sharper

Your brain’s ability to adapt and grow—known as neuroplasticity—means it can benefit greatly from regular mental exercises.

Aging in Two Dramatic Bursts: What Happens at 44 and 60?

Recent research shows that aging happens in two significant bursts, at ages 44 and 60, contradicting the traditional belief.

Soda waters reviewed

We’ll review some science behind soda waters and if they’re good for wellness.

Grain products going protein-based

Learn about some popular higher protein grain products and what to watch out for.

Stay Active This Fall – Tips to Stay Active When Summer Ends

As the heat of summer fades into the crisp, cool air of fall, many people find it challenging to maintain their fitness routines.

Strange fall produce with surprising benefits

Explore the perks of “strange” fall produce and how to incorporate them into meals. 

Showing 10 of a total of 600 stories.