Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

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Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

What’s a nutrition prioritization pyramid and why I need it

Human nutrition is an ever-evolving field. To simplify life, we’ve created an up-to-date version of a nutrition pyramid -- Lifesum style.

Getting to know your gut: a guide to gluten

Cutting gluten when you don’t need to could cost you money and nutrients. Read on to uncover common symptoms for celiac disease and wheat sensitivity.

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Sustainable Cooking: Tips from Our In-House Chef

Learn about Julia, our in-house Creative Chef, and her top tips for sustainable cooking.

Why Sustainable is Better for You and the Environment

Let’s learn some simple sustainability swaps and steps to protect our health and planet.

6 Healthy Tips for Halloween

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

What’s a nutrition prioritization pyramid and why I need it

Human nutrition is an ever-evolving field. To simplify life, we’ve created an up-to-date version of a nutrition pyramid -- Lifesum style.

Here’s Your Very Own Healthy 3-Course Valentine’s Dinner (Recipes and all!)

THIS is what you’re going to make for dinner this Valentine’s day.…

These are the Simple Things You Can Do To Boost Your Health

1. Drink more water Water is not only good for helping you regulate your body temperature, but also for digestion and improving blood circulation…

Let’s Talk Fluids!

A 3-hour run could mean fluid losses of 2.5-5 liters from sweating, or even more in extreme conditions. So it is no understatement to say that ma…

Healthy prepping and cooking at home

First, before heading to the supermarket, write a shopping list of all the groceries you’ll need. This will make it easier wh…

5 Tips for Motivating Yourself to Exercise

You guessed it: Motivation. The mini Greg Glassman (founder of CrossFit) in each of us. Motivation is key to the success of just about any health…

Showing 10 of a total of 554 stories.

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Gain control of your nutrition intake and boost your health.

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