Health

Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

Featured stories

A Compassionate December – Mental Health in Focus

Recognising mental health as part of well-being is essential, particularly during this high-pressure month.

Winter Stillness – Sleep, Recovery, and Well-Being

Shorter days often leave little space for rest. Yet winter offers a valuable reminder, recovery is not a luxury, but a necessity.

Flavors Without Limits – AI That Travels With You

Exploring global cuisines abroad? Lifesum's AI technology gives you insights without requiring manual tracking.

Gen Z and Health: Conscious, Stressed—and More Interested Than Ever

Learn how Gen Z habits are influenced, and how tools like Lifesum can help support balance over performance.

Cooking & Nutrient Retention – How to Keep the Most from Your Meals

. Some cooking methods protect nutrients better than others, and understanding these differences helps you get the most nutrition out of every meal.

Fermented Foods & Fibers – Practical Tips for Gut Health

The gut is often called the “second brain”. In many ways, it’s also a thriving garden, in which fiber is the soil and fermented foods are the seeds.

The Microbiome – The Body’s Hidden Organ

Learn more about the microbiome - our hidden organ, that influences on nutrient absorption, immunity, and mood.

Magnesium: The Underestimated Mineral for Sleep, Stress, and Recovery

Magnesium often flies under the radar, yet it is one of the most versatile nutrients in the human body.

Bone Health: Why Calcium Is Essential for Strong Bones and Balanced Function

Learn practical tips about intake of calcium: an essential nutrient for daily health at every age.

Iron and Energy Metabolism: Why Iron Is Key for Vitality and Fatigue Prevention

Iron is an essential mineral, yet deficiencies are common worldwide. Learn how to optimize your iron intake to boost health and wellbeing.

Showing 10 of a total of 611 stories.