Health

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

Our well-being and health consists of many variables - sleep and nutrition being two of them. How are they connected?

When we shift towards self-love, we attract what supports our well-being. Learn how to find peace in your path: live and love with Lifesum.

Rather than conventional calorie counting, intermittent fasting emphasizes when you eat. Find out if fasting is right for you.

Learn about Julia, our in-house Creative Chef, and her top tips for sustainable cooking.

Let’s learn some simple sustainability swaps and steps to protect our health and planet.

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.