Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

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What People Get Wrong About Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Meet Lifesum’s Health Advisory Board: Andrew Zimmermann

We recently announced our Health Advisory Board which is tasked with helping us remain innovative while providing additional expertise...

What People Get Wrong About Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

3 Signs Your Gut is Unbalanced and What to Do About It

To start mentally and physically feeling better, learn how to identify when something is off and how to get your digestive tract back on track.

Is Keto making a comeback?

Learn about the evolution of and basic principles of the keto diet.

How to Eat Healthy with a Busy Schedule

Try these easy healthy eating tips suited for a busy schedule.

Blue Zones: Lifestyles to Live Longer

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Carbohydrates - Why Are They So Great?

Carbohydrates have being promoted as culprits for weight gain. We'll take a look at why we need crabs and which types are best for our bodies.

Cravings and Why We Get Them

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

How to change your habits

It’s common to aim for fast and drastic change, but the long term results stem from small steps on the way to what you truly value.

Nutrition, sleep and well-being

Our well-being and health consists of many variables - sleep and nutrition being two of them. How are they connected?

Live Love Lifesum

When we shift towards self-love, we attract what supports our well-being. Learn how to find peace in your path: live and love with Lifesum.

Showing 10 of a total of 565 stories.

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Gain control of your nutrition intake and boost your health.

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