Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

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What People Get Wrong about Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Meet Lifesum’s Health Advisory Board: Andrew Zimmermann

We recently announced our Health Advisory Board which is tasked with helping us remain innovative while providing additional expertise...

Does Your Palate Change Over Time?

Read on to learn more about why it happens and how it affects your nutritional choices.

Cooking as a way to manage stress

If you’ve ever felt like cooking is therapeutic, that’s because it is. The benefits of cooking go beyond helping you take charge of your nutrition.

How to Meal Prep

Stopping by the drive-through or grabbing take-out again? Support your health goals and make your life a bit easier by meal prepping intead!

How to be more mindful when it comes to food and nutrition

When we adapt a more mindful approach to food, we naturally become healthier. Learn how to be more mindful when it comes to food and nutrition.

Simple Guide: How to Build Your Perfect Plate

Find out what and how much of each food group to include to make your plate perfect.

Always tired? Try these 3 things

Go from feeling tired all the time to endless energy levels by trying simple things like getting better sleep, improving your diet, and moving more.

Do brain supplements help memory and focus?

Are brain supplements safe and do they actually work? Our experts break down some common types of cognitive enhancers and what the science says.

Foods that reduce acid reflux

When heartburn hits, it feels like your stomach has been lit on fire, but acid reflux can be controlled by eating the right foods at the right times.

Why Macros Matter

Discovering your ideal ratio of macronutrients can help you enhance wellness and health. Learn the role of each macronutrient and why they matter.

A Complete Guide to Roasting Vegetables

Learn which vegetables are best for roasting and how to boost their flavor while preserving their powerful nutrients which keep us healthy.

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