Your health is more than just your diet. Learn all about living a healthier life and the simple steps to take to achieve your goals.

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How to improve your health with Lifesum

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

How healthy is your diet, really?

Calories aren't the only measurement of how healthy your food is. Discover how to make more nutritious food choices with Lifesum's food rating tool.

Finding your why is more important than finding your how

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

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What is ‘Flex’ Class Really? | The Girl Who Hates Working Out

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and fo…

6 workouts you should try in 2020

1. Aerial yoga We know it sounds crazy but hanging upside down in a cloudless off ropes and stretching and twisting is exciting, exhausting, and

Can You Improve Sleep by Physical Activity?

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

5 Surprising Things That Could be Stressing you out

1. Major life changes Positive or negative, big changes in life can easily become a source of stress. It’s important to be able to identify when

Weight Loss 101: Tips And Tricks to Help You Shed Those Pounds

  1. Start the day with black tea There’s nothing quite like sipping a warming drink when you get up in the morning. Many of us reach for a coffe…

5 Reasons You Stopped Losing Weight and What to Do About It

When starting your diet, you are probably motivated and excited to be starting your weight loss journey. You have found a diet that you think wil…

5 Tips for Motivating Yourself to Exercise

You guessed it: Motivation. The mini Greg Glassman (founder of CrossFit) in each of us. Motivation is key to the success of just about any health…

How to improve your health with Lifesum

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

Track Your Calories with the Lifesum App

Lifesum’s app with a calorie counter is one of the most efficient ways to lose weight. Eat within your calor…

5 Low-Carb Recipes That Won’t Make You Miserable

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…

Showing 10 of a total of 548 stories.

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

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