Health

Cutting gluten when you don’t need to could cost you money and nutrients. Read on to uncover common symptoms for celiac disease and wheat sensitivity.

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

Lactose intolerance and dairy allergy are not the same thing. Learn common symptoms for each and how to avoid hidden sources of dairy in your diet.

Dietary fats get bad nutrition PR, known as the anti-diet and disease-causing macronutrient, but it's an essential part of the human diet.

Oats are a retro food that deserves to be rediscovered. Find out all you need to know about which oats are optimal to tasty recipe techniques.

We review the science behind the Sirtfood diet and if it's a revolutionary regime or just another diet directed towards an unhealthy fad.

The holidays create a stress that pairs perfectly with sweets and a sedentary lifestyle. Here's how to survive the holidays while indulging a bit.

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

The Lifesum app is effective in helping you lose weight, eat healthy, and build muscle. Find out how the app helps you boost your nutrition as well.