Health

Magnesium: The Underestimated Mineral for Sleep, Stress, and Recovery

Bone Health: Why Calcium Is Essential for Strong Bones and Balanced Function

Learn practical tips about intake of calcium: an essential nutrient for daily health at every age.

Iron and Energy Metabolism: Why Iron Is Key for Vitality and Fatigue Prevention

Iron is an essential mineral, yet deficiencies are common worldwide. Learn how to optimize your iron intake to boost health and wellbeing.

Omega-3, Omega-6 and Healthy Fats: Their Role in Brain Health, Inflammation, and Cardiovascular Support

Learn how to balance dietary fats in your diet, to get the best benefits for brain, hormones, and overall health.

Endometriosis and Wellness: How Nutrition and Lifestyle Can Support Women’s Health

Endometriosis affects about 1 in 10 women worldwide. Nutrition and lifestyle interventions may help improve symptoms.

Creatine for Women: Benefits, Hormonal Health, and Why It’s More Than a Gym Supplement

From cognitive function to energy, and strength, creatine may offer support for fitness in women.

Fibermaxxing: The Trend of Maximizing Fiber Intake for Better Health

A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.

Caffeine and Mental Health: How to Use It Wisely for Better Wellbeing

Optimize your caffeine consumption for better mental well-being.

Cognitive Decline and Longevity: Comprehensive Strategies to Keep Your Brain Sharper

Your brain’s ability to adapt and grow—known as neuroplasticity—means it can benefit greatly from regular mental exercises.

Aging in Two Dramatic Bursts: What Happens at 44 and 60?

Recent research shows that aging happens in two significant bursts, at ages 44 and 60, contradicting the traditional belief.