Health

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and fo…

1. Aerial yoga We know it sounds crazy but hanging upside down in a cloudless off ropes and stretching and twisting is exciting, exhausting, and …

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ di…

1. Major life changes Positive or negative, big changes in life can easily become a source of stress. It’s important to be able to identify when …

  1. Start the day with black tea There’s nothing quite like sipping a warming drink when you get up in the morning. Many of us reach for a coffe…

When starting your diet, you are probably motivated and excited to be starting your weight loss journey. You have found a diet that you think wil…

You guessed it: Motivation. The mini Greg Glassman (founder of CrossFit) in each of us. Motivation is key to the success of just about any health…

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.

Lifesum’s app with a calorie counter is one of the most efficient ways to lose weight. Eat within your calor…

One of the things that terrified me the most when I started my health journey was the idea that I would have to give up the things I hold most de…