The 7 best diets of 2020 and why they work

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The truth is, everyone is different. That means no one diet is suitable for everyone. Some people thrive on low-carb diets, some on low-fat diets. Some need plenty of protein to support their active lifestyles, while some prefer raw diets. 

Here at Lifesum, we understand that a diet needs to fit with the lifestyle and needs of our users. That’s why we have different diets and meal plans centred around three common goals:

Maintaining weight

Losing weight

Building muscle

Here we list the 7 best diets of 2020 that will help you achieve these goals and highlight why they work so well. 

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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