The health and fitness industry is all about innovative and new ways for everyone to achieve their goals. Whether dieting down for a holiday, to fit into a wedding dress or even a fitness competition, there have been a plethora of methods to reach the desired result. One such variation was called the Paleo diet, which reigned supreme as king of the waistline conquests.
However, from as recently as December 2016, more search trends were for the Ketogenic diet than Paleo. The popularity of “keto” as it’s been dubbed has only been growing and it has evolved into a lifestyle that goes beyond simply losing weight; it’s about having more energy, better concentration and so much more.
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