Get control of your appetite and stop mindless snacking. With the ketogenic diet, you’ll lose weight and feel energized, without hunger or cravings. You’ll eat a lot of cheese, bacon and avocado, but no bread, pasta or sugar.
Track your carbs with Lifesum and lose weight without hunger. Set your own daily amount of carbs in your macro settings, or follow our recommendation. Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.
Our beautifully designed app makes tracking carbs fun!
A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.
There are three major components that makes a keto diet excellent for weight loss. Reduced hunger, simplicity, and improved metabolism. When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – No carbs – it’s also a super simple approach. Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!
You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb-tracker tool including net carbs, ketogenic recipes for all occasions and advices to keep you going.
Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.
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Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!
I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.