The Ultimate Ketogenic Diet App

  • Fast weight loss without hunger
  • Carb-tracker with net carbs
  • Delicious keto recipes

From 39.08 27.36 kr/mon

Get control of your appetite and stop mindless snacking. With the ketogenic diet, you’ll lose weight and feel energized, without hunger or cravings. You’ll eat a lot of cheese, bacon and avocado, but no bread, pasta or sugar.

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The ultimate keto diet toolkit

Track your carbs with Lifesum and lose weight without hunger. Set your own daily amount of carbs in your macro settings, or follow our recommendation. Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.

Our beautifully designed app makes tracking carbs fun!

Ketogenic strict example dishesWhat is a ketogenic diet?

A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.

How does a keto diet help me lose weight?

There are three major components that makes a keto diet excellent for weight loss. Reduced hunger, simplicity, and improved metabolism. When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – No carbs – it’s also a super simple approach. Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!

Do I need an app to go keto?

You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb-tracker tool including net carbs, ketogenic recipes for all occasions and advices to keep you going.

Different versions of ketogenic diets in our app

Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.

Not sure if the ketogenic diet suits you?

Take our Diet Test and find the perfect diet for you!

Diet plan test

Question 1 of 6: Which of the following do you have strong cravings for?

Keto diet recipe example

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Offer valid until 2018-06-30.

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Lifesum

4.4/5

Based on 175,507 customer reviews.

Last updated: 2018-06-29. To leave a review, visit App Store or Google Play.

5 out of 5 stars

I can’t believe all the options in the food diary there are. Like, even generic food options from my local grocery store. I like the food plans it has an option, it has synced to my Fitbit, and has been user friendly. I’m excited to see how this plays out. I’m always a skeptic, but off to a great start!

5 out of 5 stars

I have been using this app for months now and has really helped with my food intake, I have found it very helpful. Figuring out what type of foods I should be eating to be healthier! Since I had no clue what I was doing! I’m thankful I found this app!!!!

5 out of 5 stars

I absolutely loooove this app to track my macros. I’ve been doing it for a month and it has helped so much with staying on track. I also have an Apple Watch so it helps showing the calories I’ve burned as well. Absolutely love it and highly recommend it!! *****

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