Water is vital, but do you know how just a small dehydration affects you? Use our app’s water tracker to make sure you stay healthy and perform at your best!
In your Lifesum settings, you set a goal on how many glasses or bottles of water you want to drink per day and choose to enable water tips or not. Lifesum will then remind you to drink and track your water throughout the day through notifications (which you can switch off if you’d like).
It can be hard to remember to drink enough, but with our water reminders, you’ll create a good habit of rehydrating yourself. Also, we vary your water intake recommendation based on your activity level.
Water helps you to think clearly and stay concentrated all day.
Our bodies often mistake thirsts for hunger, so drinking more water will help you eat less and feel fuller for longer without unnecessary calories.
Easier, more efficient digestion – water keeps things flowing nicely and helps you digest food properly.
Drinking water helps to keep your blood flowing throughout the body and release toxins.
Drinking water will help you become happier and more alert.
Water helps your muscles perform at their best. They’ll be in better condition meaning you can build up your strength.
Stay hydrated and start tracking your water today! Sign up for an account below.
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.
I absolutely loooove this app to track my macros. I’ve been doing it for a month and it has helped so much with staying on track. I also have an Apple Watch so it helps showing the calories I’ve burned as well. Absolutely love it and highly recommend it!! *****
I can’t believe all the options in the food diary there are. Like, even generic food options from my local grocery store. I like the food plans it has an option, it has synced to my Fitbit, and has been user friendly. I’m excited to see how this plays out. I’m always a skeptic, but off to a great start!