Why You Should Use Lifesum’s Water Tracker

  • Simplified weight loss
  • Higher productivity
  • Better performance

Water is vital, but do you know how just a small dehydration affects you? Use our app’s water tracker to make sure you stay healthy and perform at your best!

Lifesum water trackerHow do I use Lifesum’s water tracker?

In your Lifesum settings, you set a goal on how many glasses or bottles of water you want to drink per day and choose to enable water tips or not. Lifesum will then remind you to drink and track your water throughout the day through notifications (which you can switch off if you’d like).

Why should I use a water intake tracker?

It can be hard to remember to drink enough, but with our water reminders, you’ll create a good habit of rehydrating yourself. Also, we vary your water intake recommendation based on your activity level.

How does my water intake affect me?

Energy

Water helps you to think clearly and stay concentrated all day.

Weight loss

Our bodies often mistake thirsts for hunger, so drinking more water will help you eat less and feel fuller for longer without unnecessary calories.

Digestion

Easier, more efficient digestion – water keeps things flowing nicely and helps you digest food properly.

Detox

Drinking water helps to keep your blood flowing throughout the body and release toxins.

Mood

Drinking water will help you become happier and more alert.

Strength

Water helps your muscles perform at their best. They’ll be in better condition meaning you can build up your strength.

Stay hydrated and start tracking your water today! Sign up for an account below.

 

 

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Lifesum

4.4/5

Based on 166,163 customer reviews.

Last updated: 2018-05-15. To leave a review, visit App Store or Google Play.

5 out of 5 stars

I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.

5 out of 5 stars

I absolutely loooove this app to track my macros. I’ve been doing it for a month and it has helped so much with staying on track. I also have an Apple Watch so it helps showing the calories I’ve burned as well. Absolutely love it and highly recommend it!! *****

5 out of 5 stars

I can’t believe all the options in the food diary there are. Like, even generic food options from my local grocery store. I like the food plans it has an option, it has synced to my Fitbit, and has been user friendly. I’m excited to see how this plays out. I’m always a skeptic, but off to a great start!

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