6 Tips to Help You Get Back on Track After the Holidays

The holiday season often comes with a bit of indulgence, and that’s completely okay! Now that the festivities have wrapped up, you might be looking to get back to your usual routine. Whether you're aiming to focus on health or just feeling motivated to return to your pre-holiday habits, here are some simple steps to help you ease back into a balanced lifestyle.

1. Set Realistic, Achievable Goals
When it comes to weight loss or fitness goals, it’s important to set goals that are both achievable and sustainable. Aiming for a 5-10% weight loss over six months is a good target to work towards. Breaking down your goals into smaller, manageable steps helps make the process feel less overwhelming. Track your progress with tools like the Lifesum app to stay on track and motivated.

2. Ease Back Into Your Routine
After the holidays, getting back into your usual habits doesn’t have to be a rush. Instead of focusing on the past, just start fresh by being mindful of your choices. Revisit your food diary in the Lifesum app and check your daily calorie goal. Tracking what you eat for a few days can help you get back into the swing of things, and soon enough it’ll feel like second nature.

3. Don’t Skip Meals to "Make Up" for Overeating
It’s tempting to skip meals to make up for overindulgence, but this can lead to overeating later on. It’s better to maintain a balanced eating schedule by having five smaller meals throughout the day. Try focusing on protein-rich foods like fish, poultry, beans, nuts, or tofu, which will keep you feeling satisfied without overeating.

4. Make Water Your Go-To Drink
Water is always the best choice to stay hydrated, and it’s an easy way to cut back on calories and sugar. Make a habit of drinking a glass of water before each meal, and experiment with sparkling water or adding a slice of lemon for extra flavor. It’s an easy and refreshing change that can support your health goals.

5. Start Moving
Exercise doesn’t have to be intense to be effective. If you're just getting back into a routine, try starting with something simple like walking. Track your steps with Moves and aim for a manageable goal, such as 5,000 steps in the morning and 5,000 in the evening. Over time, you’ll be able to build up your activity level at a pace that feels comfortable for you.

6. Hold Yourself Accountable
Keeping yourself accountable can really make a difference in staying on track. You can do this by sharing your goals with a friend or simply writing them down where you can see them each day. Accountability helps keep your goals at the forefront of your mind and motivates you to stay consistent.

By following these simple steps, you can smoothly transition back into your healthy habits without feeling stressed. Remember, it’s all about balance and taking things one step at a time. You’ve got this!