Lifestyle

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and fo…

Appetizers This is actually the easiest part of hosting on keto. Who doesn’t love a meat and cheese plate? Go light on the crackers, make your ow…

Hint: No, we’re not talking about thigh gaps and thinspo At the beginning of the year I set a goal. It was a goal that was mocked by a few, but i…

The season of indulgence and overeating is over and the only thing you can think about now is how to get back into shape? Whether you’ve been ins…

Yay, 3 am, maybe I can manage 2 hours of sleep.…

Alpha Sports founder Joselynne Boschen is Lifesum ambassador and a Nike Master Trainer. Check out her non-traditional workout ideas below! Hit Up…

1. Camping  If you’ve yet to go, grab a few of your friends (at least one who knows what they’re doing), and spend a weekend honing some survival…

But is it? How bad is it, really, to microwave your food? A blog post from Harvard Health says, in short, that microwaving can actually be pretty…

You could actually save money.…

1. Do some exercises Hear me out. I know it’s exercise, but if you do something that helps you to chill out but is exercise then you won’t feel b…