Lifestyle

A Compassionate December – Mental Health in Focus

Recognising mental health as part of well-being is essential, particularly during this high-pressure month.

Winter Stillness – Sleep, Recovery, and Well-Being

Shorter days often leave little space for rest. Yet winter offers a valuable reminder, recovery is not a luxury, but a necessity.

Flavors Without Limits – AI That Travels With You

Exploring global cuisines abroad? Lifesum's AI technology gives you insights without requiring manual tracking.

Light in the Darkness – Lucia, Meditation, and Inner Calm

Lucia serves as a reminder of something essential: even small sparks of light can change how we feel.

Gen Z and Health: Conscious, Stressed—and More Interested Than Ever

Learn how Gen Z habits are influenced, and how tools like Lifesum can help support balance over performance.

Endometriosis and Wellness: How Nutrition and Lifestyle Can Support Women’s Health

Endometriosis affects about 1 in 10 women worldwide. Nutrition and lifestyle interventions may help improve symptoms.

Creatine for Women: Benefits, Hormonal Health, and Why It’s More Than a Gym Supplement

From cognitive function to energy, and strength, creatine may offer support for fitness in women.

Fibermaxxing: The Trend of Maximizing Fiber Intake for Better Health

A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.

Caffeine and Mental Health: How to Use It Wisely for Better Wellbeing

Optimize your caffeine consumption for better mental well-being.

Hormonal Health and Longevity: How to Maintain Balance as You Age