Your health is more than just your diet. Learn how to cultivate a healthy lifestyle to boost your overall wellbeing.

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Caring for yourself through food: how nutrition plays a role in self-care

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

3 tips you need to know when working out

Did you know you can be working out consistently and still not get the results you want? Here are 3 tips to switch things up to get better results.

Finding your why is more important than finding your how

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

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What is ‘Flex’ Class Really? | The Girl Who Hates Working Out

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and fo…

Dinner Party Hosting, Keto Style

Appetizers This is actually the easiest part of hosting on keto. Who doesn’t love a meat and cheese plate? Go light on the crackers, make your ow…

Could This Be The Workout Motivation You’ve Always Needed?

Hint: No, we’re not talking about thigh gaps and thinspo At the beginning of the year I set a goal. It was a goal that was mocked by a few, but i…

6 Tips To Help You Get Back on Track

The season of indulgence and overeating is over and the only thing you can think about now is how to get back into shape? Whether you’ve been ins…

4 Strategies to Help You Get Back To Sleep

Yay, 3 am, maybe I can manage 2 hours of sleep.…

5 Non-Traditional Workouts with Joselynne Boschen

Alpha Sports founder Joselynne Boschen is Lifesum ambassador and a Nike Master Trainer. Check out her non-traditional workout ideas below! Hit Up…

10 New Things to Try in the New Year

1. Camping  If you’ve yet to go, grab a few of your friends (at least one who knows what they’re doing), and spend a weekend honing some survival…

How Bad is it Really to Microwave your food?

But is it? How bad is it, really, to microwave your food? A blog post from Harvard Health says, in short, that microwaving can actually be pretty…

6 totally legitimate ways to unwind this weekend

1. Do some exercises Hear me out. I know it’s exercise, but if you do something that helps you to chill out but is exercise then you won’t feel b…

Showing 10 of a total of 254 stories.

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