Lifestyle

Learn what people get wrong about nutrition and the truth about common misconceptions.

Learn about the menstrual cycle and how to support your changing nutrition needs.

Which summer produce is best to pick and pop on the grill? You may be surprised by some of our suggestions.

Queen Elizabeth became the first British monarch to serve for 70 years. Learn diet secrets of the royal recipes and their anti-aging benefits.

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

It’s common to aim for fast and drastic change, but the long term results stem from small steps on the way to what you truly value.

When we shift towards self-love, we attract what supports our well-being. Learn how to find peace in your path: live and love with Lifesum.

Regardless of your reason to shop sustainably, you can help benefit the planet with a few simple habit tweaks. Here’s how.

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.