Lifestyle

Regardless of your reason to shop sustainably, you can help benefit the planet with a few simple habit tweaks. Here’s how.

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Human nutrition is an ever-evolving field. To simplify life, we’ve created an up-to-date version of a nutrition pyramid -- Lifesum style.

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

This article breaks down the Nutrition Facts and the ingredient list and explores how this information can impact your personal health goals.

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

Which are you, lone wolf or groupie?…

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

It is important to know how to keep your brain healthy. Here's how making healthy lifestyle choices can benefit brain health and overall wellbeing.