Lifestyle

Endometriosis and Wellness: How Nutrition and Lifestyle Can Support Women’s Health

Endometriosis affects about 1 in 10 women worldwide. Nutrition and lifestyle interventions may help improve symptoms.

Creatine for Women: Benefits, Hormonal Health, and Why It’s More Than a Gym Supplement

From cognitive function to energy, and strength, creatine may offer support for fitness in women.

Fibermaxxing: The Trend of Maximizing Fiber Intake for Better Health

A rising health trend called fibermaxxing is all about intentionally boosting your fiber intake to optimal levels, and the results can be impressive.

Caffeine and Mental Health: How to Use It Wisely for Better Wellbeing

Optimize your caffeine consumption for better mental well-being.

Hormonal Health and Longevity: How to Maintain Balance as You Age

Aging in Two Dramatic Bursts: What Happens at 44 and 60?

Recent research shows that aging happens in two significant bursts, at ages 44 and 60, contradicting the traditional belief.

Redefining Men's Fitness: Beyond Physical Appearance

The benefits of physical activity extend way beyond tone and muscle mass. Learn how to redesign your motivation to workout, from the inside out.

Men’s Health 101: Everything You Need to Know

Learn the most common ones that men face, what to watch for, and strategies for maintaining a long term healthy lifestyle.

Sustainable Diets: Balancing Nutrition, Health, and the Environment

Learn how to be successful with a sustainable diet.

Zero-Waste Cooking: Tips and Tricks for a Sustainable Kitchen

From grocery shopping to meal preparation and storage, adopting zero-waste cooking practices can promote sustainability and help future generations.