Lifestyle

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

Which are you, lone wolf or groupie?…

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

It is important to know how to keep your brain healthy. Here's how making healthy lifestyle choices can benefit brain health and overall wellbeing.

You know you should exercise more, eat healthier and stop putting off that medical screening. What’s stopping you?…

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

Avoiding wellness in the workplace can seriously impact health and productivity. Here are tips and tricks to keep well in your workplace.

Lactose intolerance and dairy allergy are not the same thing. Learn common symptoms for each and how to avoid hidden sources of dairy in your diet.

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

We review the science behind the Sirtfood diet and if it's a revolutionary regime or just another diet directed towards an unhealthy fad.