Your health is more than just your diet. Learn how to cultivate a healthy lifestyle to boost your overall wellbeing.

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Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

What’s a nutrition prioritization pyramid and why I need it

Human nutrition is an ever-evolving field. To simplify life, we’ve created an up-to-date version of a nutrition pyramid -- Lifesum style.

How to start a healthy diet: 6 steps to success

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

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Sustainable Food Shopping

Regardless of your reason to shop sustainably, you can help benefit the planet with a few simple habit tweaks. Here’s how.

6 Healthy Tips for Halloween

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

What’s a nutrition prioritization pyramid and why I need it

Human nutrition is an ever-evolving field. To simplify life, we’ve created an up-to-date version of a nutrition pyramid -- Lifesum style.

How to start a healthy diet: 6 steps to success

Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.

Decoding your food label

This article breaks down the Nutrition Facts and the ingredient list and explores how this information can impact your personal health goals.

Meet Lifesum's Health Advisory Board members Alona Pulde, MD and Matthew Lederman, MD.

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

Caring for yourself through food: how nutrition plays a role in self-care

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

Your healthy brain

It is important to know how to keep your brain healthy. Here's how making healthy lifestyle choices can benefit brain health and overall wellbeing.

Showing 10 of a total of 260 stories.

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Gain control of your nutrition intake and boost your health.

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