Your health is more than just your diet. Learn how to cultivate a healthy lifestyle to boost your overall wellbeing.

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Caring for Yourself through Food: How Nutrition Plays a Role in Self-Care

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

What People Get Wrong about Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

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5 easy tips to eat less ultra-processed foods

Make healthier eating work for you with these five easy tips to eat less ultra-processed foods.

How Does Alcohol Impact Your Mental Health?

Although alcohol is normal in many cultures, it’s still a depressive drug that can have negative effects on mental health when consumed in excess.

The Mindful Grocery Shopping Experience: Choosing Foods with Intention

Make your grocery shopping experience a mindful one and learn how to choose foods with intention and alignment with your goals.

Navigating the Thanksgiving Plate by Diet

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Empowering Women's Health: Insights from Lifesum Experts on National Women's Health and Fitness Day

Join us as we celebrate National Women's Health Day with insights from our very own Linda and Fanny

Your Ultimate Guide to Healthier Menu Options at Top Food Chains

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

How to hit your macro split on a plant-based diet

Enough protein on a plant-based lifestyle? You can easily hit healthy macro levels while eating more nutritious plants.

Caring for Yourself through Food: How Nutrition Plays a Role in Self-Care

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

How Carrots Are Used Across Cultures

Looking for how to incorporate carrots into your diet? Here are some of the most fun ways carrots are used in recipes across the globe.

Cooking as a way to manage stress

If you’ve ever felt like cooking is therapeutic, that’s because it is. The benefits of cooking go beyond helping you take charge of your nutrition.

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