Your health is more than just your diet. Learn how to cultivate a healthy lifestyle to boost your overall wellbeing.

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What People Get Wrong about Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Food for Thought: Nutrition and Mental Health

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Meet Lifesum’s Health Advisory Board: Andrew Zimmermann

We recently announced our Health Advisory Board which is tasked with helping us remain innovative while providing additional expertise...

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How Carrots Are Used Across Cultures

Looking for how to incorporate carrots into your diet? Here are some of the most fun ways carrots are used in recipes across the globe.

Cooking as a way to manage stress

If you’ve ever felt like cooking is therapeutic, that’s because it is. The benefits of cooking go beyond helping you take charge of your nutrition.

Dog-Friendly Thanksgiving Menu

What to Cook for the Entire Family This Thursday.

Always tired? Try these 3 things

Go from feeling tired all the time to endless energy levels by trying simple things like getting better sleep, improving your diet, and moving more.

Your Complete Guide to Pumpkins!

Learn about the nutritional benefits of these super health squashes.

What to Order When You’re on Different Diets

Sometimes you just need to grab food quickly. Learn what to order at popular restaurants when following the keto, Scandinavian, or high-protein diet.

How to Make Food a Part of Your Marathon Training

Nutrition is necessary for fueling your runs. Learn what food and drinks to have when, to enhance your marathon training.

The Most Nutritious and Delicious Fall Produce

Learn about nutritious and delicious Fall produce and how you can enjoy Fall flavors like pumpkin spice in a healthy way.

What People Get Wrong about Nutrition

Learn what people get wrong about nutrition and the truth about common misconceptions.

Cycle Syncing: What to Eat during Each Phase of Your Menstrual Cycle

Learn about the menstrual cycle and how to support your changing nutrition needs.

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