Lifestyle

Learn about the Blue Zones, where they are located, and what lifestyle habits these ultra-healthy humans have.

Some cravings can make it difficult to eat healthy, so let’s learn all about cravings and how to curb them.

When we shift towards self-love, we attract what supports our well-being. Learn how to find peace in your path: live and love with Lifesum.

Regardless of your reason to shop sustainably, you can help benefit the planet with a few simple habit tweaks. Here’s how.

It’s Halloween! This fun tradition doesn’t have to focus on the fright and fear about being unhealthy. Dig in and grab 6 healthy tips for Halloween.

The saying “you are what you eat” extends beyond your body. Find out how nutrition can affect your mood and brain functions.

Lifesum welcomes Dr. Pulde and Dr. Lederman to the Health Advisory Board to leverage their use of nutrition to improve health and wellness.

We recently announced our Health Advisory Board which is tasked with helping us remain innovative while providing additional expertise...

Did you know you can be working out consistently and still not get the results you want? Here are 3 tips to switch things up to get better results.