Using an exercise tracker to keep a record of your workouts means improved results. Every time. Without fail. It’s a versatile way to keep track of your fitness goals, either cardio or strength training. Read on to discover a few powerful things you’ll learn about yourself when using an exercise tracker.
An exercise tracker is a device or app that you can use to monitor and track fitness-related activities like distance run, pounds lifted, calories consumed, resting heart rate, and even the quality of your sleep. The most useful fitness trackers feature healthy recipes that are perfect for your individual lifestyle, track your habits so you can see where you might go off track, and offer options for you to share and receive tips from the community. With all your fitness info in one place, it’s much easier to stay inspired on your journey to wellness.
Do you know precisely how many calories you used trekking up that mountain trail near your home? If you’re like most people, you simply guess. If fat loss is your goal, you need to create a calorie deficit each day for improved results. Guessing how many calories you burned could lead you down a dangerous path. How many calories you burn every day depends on your fitness level, the exercises you do, and your metabolism.
By using an exercise tracking app, you’ll take the guesswork out of your calorie counts and avoid overeating or undereating. An excellent choice is the exercise tracker by Lifesum, and when you consistently track your fitness, you reach your goals.
If you’re even semiserious about your fitness program, you probably know that if you want a higher calorie burn during your workout, you need to increase your heart rate. To understand if you’re training intensely enough, find out your maximum target heart rate. A strenuous effort is somewhere between 70 and 85 percent of your maximum heart rate. That little number on your fitness tracker is just the motivation you might need to kick it up a notch.
It’s also good to monitor your heart rate because different ranges have different benefits. If cardio performance is your goal, hit the max for as long as you can; if overall wellness is what you’re looking for, a more moderate heart rate of between 50 and 70 percent will do the trick.
When you consistently track your workouts, you develop a record that tells a lot about yourself and your fitness routine. You can find out which activity is the most efficient for your personal calorie expenditure, and it can motivate you to push harder during your workouts. When you use a fitness tracking device, you’ll get a much clearer view of how many calories you really used while exercising, so you can develop a pattern of only eating what your body needs on a particular day to better maintain your healthy living goals.
Transform yourself when you use a fitness tracking device. By making a real commitment to track your fitness, you’ll definitely see improved results, and rather quickly too.
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.