Top 3 Most Common Exercise Excuses and How to Crush Them

Let’s look at three of the most common obstacles, and how to turn them into opportunities.

We all have busy schedules, shifting motivation, and changing routines. Because of this, sometimes, working out can feel like one more thing to squeeze in. But moving your body doesn’t have to be complicated, time-consuming, or boring. Let’s look at three of the most common obstacles, and how to turn them into opportunities.

“I don’t have time.”

Totally fair—life gets busy! But even short bursts of movement can add up. You don’t need an hour at the gym to feel the benefits. Try these mini-moves:

  • Take a 10-minute walk in the morning by hopping off the bus or train a stop early.

  • Use part of your lunch break to stretch your legs.

  • During a TV break in the evening, try a few jumping jacks, squats, or pushups. Make it fun—see how many you can do during a commercial break!

Even a few minutes here and there can boost your energy, your mood, and your health.

 “It’s boring.”

If it feels boring, it just means you haven’t found what you love—yet. Not into running? That’s okay! Try:

  • Dancing, biking, yoga, swimming, or hiking.

  • Setting small goals like walking 5,000 steps a day (track it with your favorite app!).

  • Watching your favorite show while working out or listening to a podcast—it makes the time fly!

  • Trying a new workout class, joining a friend at the gym, or treating yourself to fresh workout gear to get excited.

Still not inspired? Reward yourself after your workouts (with something meaningful—like a relaxing bath or new book). Motivation doesn’t have to be intense; it just has to be yours.

 “The gym is too expensive.”

No problem! You don’t need a gym membership to stay active. There are tons of ways to move for free:

  • Take a walk, jog, or bike ride outdoors.

  • Join free local fitness groups or classes (many parks and communities offer them).

  • Use YouTube to find guided workouts for everything from strength training to dance to stretching.

You’ve got everything you need, right where you are.


Remember: It’s not about being perfect. It’s about finding little ways to move, feel good, and build habits that work for you. So, what’s one small step you can take today?

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.